15 Lunches With Up to 20 Grams of Fat (Keto Diet)

You’ve likely heard about the酮饮食减肥和拥狗万体育买球万博彩票下载安卓护者说，这也有帮助减少饥饿和keep blood sugar in check. Thishigh-fat, low-carb diet aims to put your body into a state of ketosis, where fat is burned for fuel instead ofcarbohydrates.

While it is possible tosuccessfully lose weight on the diet, sticking to a较低的碳水化合物计数(a 4:1 ratio of fat to carbs is often recommended) can be hard to sustain long-term. It’s a good idea to check with your doctor or aregistered dietitianbefore making any major changes to your diet.

如果您想在午餐中添加更多脂肪，这些食谱每份至少要有10克的健康来源，例如狗万买球网址fatty fish,avocado,cheese,eggs和坚果.

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1.与地中海金枪鱼沙拉吐司|MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 365; Total Fat: 15g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 36mg; Sodium: 528mg; Carbohydrate: 32g; Dietary Fiber: 2g; Sugar: 3g; Protein 26g

2.石灰凉亭和羊乳酪|MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 215; Total Fat: 12g; Saturated Fat: 4g; Monounsaturated Fat: 6g; Cholesterol: 1mg; Sodium: 227mg; Carbohydrate: 25g; Dietary Fiber: 8g; Sugar: 13g; Protein: 7g

3.Huevos Rancheros风格的切碎沙拉|MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 297; Total Fat: 16g; Saturated Fat: 3g; Monounsaturated Fat: 7g; Cholesterol: 177mg; Sodium: 241mg; Carbohydrate: 177g; Dietary Fiber: 9g; Sugar: 5g; Protein: 14g

4.OPEN-FACED STEAK SANDWICH|MYFITNESSPAL’S RECIPES

营养（每份）：卡路里：296;总脂肪：16克；饱和脂肪：6G;单不饱和脂肪：4G;胆固醇：57mg;钠：432mg;碳水化合物：18G；饮食纤维：2G；糖：2G；蛋白质：20克

5.TEMPEH PAD THAI WITH BROCCOLI AND CORN|MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 375; Total Fat: 13g; Saturated Fat: 6g; Monounsaturated Fat: 1g; Cholesterol: 93mg; Sodium: 302mg; Carbohydrate: 50g; Dietary Fiber: 6g; Sugar: 7g; Protein: 17g

6。薯片黑豆汉堡与鳄梨莎莎|MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 237; Total Fat: 11g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 47mg; Sodium: 388mg; Carbohydrate: 27g; Dietary Fiber: 8g; Sugar: 2g; Protein 10g

7。DUKKAH-CRUSTED CHICKEN SHAWARMA SALAD WITH TAHINI RANCH|MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 329; Total Fat: 15g; Saturated Fat: 2g; Monounsaturated Fat: 8g; Cholesterol: 41mg; Sodium: 352mg; Carbohydrate: 31g; Dietary Fiber: 6g; Sugar: 6g; Protein: 21g

8。EGG SALAD PROVENCAL IN LETTUCE WRAPS|MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 157; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 5g; Cholesterol: 279g; Sodium: 310g; Carbohydrate: 4g; Dietary Fiber: 1g; Sugar: 2g; Protein: 10g

9.CAST-IRON BROCCOLI AND RICOTTA PIZZA|MYFITNESSPAL’S RECIPES

营养（每份）：卡路里：282;总脂肪：10克；饱和脂肪：3G;单不饱和脂肪：3G;胆固醇：22mg；钠：410mg;碳水化合物：36克；饮食纤维：7g;糖：2G；蛋白质：13G

10。诺威基海鲜汉堡|MYFITNESSPAL’S RECIPES

营养（每份）：卡路里：319;总脂肪：14克；饱和脂肪：2G；单不饱和脂肪：5G;胆固醇：184mg；钠：443mg;碳水化合物：11克；饮食纤维：3G;糖：1G；蛋白质：38G

11.PHILLY CHEESESTEAK SKEWERS|MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 338; Total Fat: 12g; Saturated Fat: 4g; Monounsaturated Fat: 4g; Cholesterol: 12mg; Sodium: 609mg; Carbohydrate: 23g; Dietary Fiber: 4g; Sugar: 2g; Protein: 35g

12.COCONUT-POACHED SALMON STUFFED AVOCADOS|MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 212; Total Fat: 17g; Saturated Fat: 4g; Monounsaturated Fat: 7g; Cholesterol: 0mg; Sodium: 162mg; Carbohydrate: 7g; Dietary Fiber: 5g; Sugar: 1g; Protein: 10g

13.鹰嘴豆Posole Verde|MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 368; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Cholesterol: 63mg; Sodium: 620mg; Carbohydrate: 31g; Dietary Fiber: 10g; Sugar: 7g; Protein: 30g

14.GARLICKY BACON & SPINACH GRILLED CHEESE|COOKING LIGHT

营养（每份）：Calories: 293; Total Fat: 11g; Saturated Fat: 5g; Monounsaturated Fat: 4g; Cholesterol: 33mg; Sodium: 666mg; Carbohydrate: 30g; Dietary Fiber: 1g; Sugar: 1g; Protein: 16g

15.VEGETARIAN QUINOA SUSHI|24胡萝卜寿命