These juicy seafood burgers are packed with protein and heart-healthy omega-3 fatty acids. We tuck them into lettuce leaves, but you could easily put them on a whole-grain bun. The burgers freeze well, so you may want to make a double batch and freeze some for later; defrost overnight in the fridge before cooking.
Active time: 30 minutes Total time: 40 minutes
CLICK TO TWEET THIS ARTICLE> Get cooking and whip up these juicy seafood burgers from the recipe team over at @MyFitnessPal!
Norwegian Seafood Burgers
Ingredients
- 1 (2-ounce or 55 ml) slice whole-wheat sandwich bread, torn into pieces
- 12 ounces (340 ml) wild salmon fillets, skin and bones discarded, cut into 1/2-inch pieces
- 6 ounces (330 ml) bay scallops
- 6 ounces (330 ml) shrimp, peeled and deveined
- 2 green onions, thinly sliced
- 2 tablespoons (30 ml) fresh dill
- 2 tablespoons (30 ml) vegan mayonnaise (such as Veganaise or Just Mayo)
- 1个鸡蛋，被打败
- 1/4 teaspoon (1.25 ml) salt
- 1/4茶匙（1.25毫升）磨胡椒粉
- 2汤匙（30毫升）橄榄油
- 4 large red leaf lettuce leaves
Directions
将面包在食品加工机中脉动，直到磨碎，倒入一个大碗中。将鱼，扇贝和虾加入食物加工机，然后搅拌直至细磨碎，大约20个开/关。用面包屑转移到碗中，并加入绿色洋葱，莳萝，蛋黄酱，鸡蛋，盐和胡椒粉。搅拌均匀以结合。用湿的手将混合物形成4个斑块，直径约4 1/2英寸。冷却10分钟。
Heat the oil in a large nonstick skillet over medium heat. Add the burgers and cook without moving them until golden brown underneath and set on the sides, 5 minutes. Carefully flip the burgers, reduce heat to medium low and cook on the second side until the mixture is opaque in the center, about 5 minutes. Tuck the burgers into the lettuce leaves and serve with lemon wedges on the side.
Serves: 4 | Serving Size: 1 burger
营养（每份）：Calories: 319; Total Fat: 13.5g; Saturated Fat: 2g; Monounsaturated Fat: 5.1g; Cholesterol: 184mg; Sodium: 443mg; Carbohydrate: 11.1g; Dietary Fiber: 2.6g; Sugar: 1.2g; Protein: 38.2g
Originally published April 2018
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