Cooking more meals at home是最好的方法之一reach your weight-loss goals和在此过程中省钱. Plus, healthy home-cooked meals can definitely taste indulgent without breaking the calorie bank. From pasta bolognese withplant-based proteinto juicy slow cooker brisket, these nutritious recipes are the perfect way to treat your loved one. They all clock in at less than 425 calories per serving, and you’ll havehealthy leftovers.
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1.ONE-PAN STEAK WITH AVOCADO BUTTER| MYFITNESSPAL’S RECIPES
营养（每份）：Calories: 279; Total Fat: 15g; Saturated Fat: 6g; Monounsaturated Fat: 6g; Cholesterol: 77mg; Sodium: 509mg; Carbohydrate: 11g; Dietary Fiber: 5g; Sugar: 2g; Protein: 28g
2.低碳水化合物迷你肉食| MYFITNESSPAL’S RECIPES
营养（每份）：卡路里：299；总脂肪：16克；饱和脂肪：5g;单不饱和脂肪：3G;胆固醇：121mg;钠：546mg;碳水化合物：11克；饮食纤维：2G；糖：5g;蛋白质：30克
3.INSTANT POT CREAMY MUSHROOM AND KALE PASTA| MYFITNESSPAL’S RECIPES
营养（每份）：卡路里：391;总脂肪：14克；饱和脂肪：6G;单不饱和脂肪：2G;胆固醇：23mg；钠：588mg;碳水化合物：52克；饮食纤维：6G;糖：3G；蛋白质：10g
4.GREEK CHICKEN & ORZO SKILLET| MYFITNESSPAL’S RECIPES
营养（每份）：卡路里：407;总脂肪：12克；饱和脂肪：3G;单不饱和脂肪：4G;胆固醇：96mg；钠：618mg;碳水化合物：49克；饮食纤维：8G;糖：4G；蛋白质39g
5.PASTA LENTIL BOLOGNESE| MYFITNESSPAL’S RECIPES
营养（每份）：Calories: 337; Total Fat: 4g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 484mg; Carbohydrate: 68g; Dietary Fiber: 15g; Sugar: 8g; Protein: 13g
6.咖喱花椰菜汤与开心果| MYFITNESSPAL’S RECIPES
营养（每份）：Calories: 155; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 2mg; Sodium: 225mg; Carbohydrate: 17g; Dietary Fiber: 5g; Sugar: 9g; Protein: 7g
7。速溶鸡肉cacciatore与玉米粥| MYFITNESSPAL’S RECIPES
营养（每份）：卡路里：370；总脂肪：9克；饱和脂肪：2G；单不饱和脂肪：4G;胆固醇：124mg;钠：397mg;碳水化合物：28克；饮食纤维：4G;糖：12克；蛋白质：43G
8。鸡肉沙瓦玛比萨饼| MYFITNESSPAL’S RECIPES
营养（每份）：Calories: 409; Total Fat: 13g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Cholesterol: 18mg; Sodium: 574mg; Carbohydrate: 40g; Dietary Fiber: 6g; Sugar: 3g; Protein 25g
9.瞬间烤羊餐Ta烤鸡肉和辣椒| MYFITNESSPAL’S RECIPES
营养（每份）：卡路里：407;Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 79mg; Sodium: 707mg; Carbohydrate: 67g; Dietary Fiber: 10g; Sugar: 4g; Protein: 48g
10。慢炖牛肉牛s| MYFITNESSPAL’S RECIPES
营养（每份）：Calories: 284; Total Fat: 7g; Saturated Fat: 5g; Monounsaturated Fat: 8g; Cholesterol: 105mg; Sodium: 476mg; Carbohydrate: 37g; Dietary Fiber: 6g; Sugar: 15g; Protein: 23g
11.一锅鸡，绿豆和西红柿| MYFITNESSPAL’S RECIPES
营养（每份）：Calories: 291; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 143mg; Sodium: 168mg; Carbohydrate: 13g; Dietary Fiber: 4g; Sugar: 8g; Protein: 36g
12.SPAGHETTI SQUASH CHICKEN PAD THAI| MYFITNESSPAL’S RECIPES
营养（每份）：卡路里：261;总脂肪：8克；饱和脂肪：1g;单不饱和脂肪：4G;胆固醇：66mg;钠：421mg;碳水化合物：15克；饮食纤维：3G;糖：5g;蛋白质：33G
13.烤三文鱼和普通话莎莎| MYFITNESSPAL’S RECIPES
营养（每份）：卡路里：298;总脂肪：17克；饱和脂肪：4G;单不饱和脂肪：5G;胆固醇：57mg;钠：228mg;碳水化合物：15克；饮食纤维：2G；糖：11克；蛋白质：24克
14.SLOW COOKER PEANUT CHICKEN WITH BROCCOLI| MYFITNESSPAL’S RECIPES
营养（每份）：Calories: 351; Total Fat: 14g; Saturated Fat: 4g; Monounsaturated Fat: 6g; Cholesterol: 124mg; Sodium: 510mg; Carbohydrate: 17g; Dietary Fiber: 3g; Sugar: 8g; Protein: 20g
15.烟熏三文鱼阿尔弗雷多| MYFITNESSPAL’S RECIPES
营养（每份）：Calories: 422; Total Fat: 15g; Saturated Fat: 8g; Monounsaturated Fat: 0g; Cholesterol: 36mg; Sodium: 540mg; Carbohydrate: 48g; Dietary Fiber: 7g; Sugar: 4g; Protein: 24g
Originally published February 2020, updated with additional recipes
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