9 Tasty Ways to Make Healthy Sandwiches Exciting

Brown-bagged lunch-makingis really an art. Thetraditional sandwichonly takes a couple of minutes to make, and the possibilities are endless. By adding more flavor and using different ingredients, you don’t have to eat the same lunch twice. If you’re looking to put a little more excitement into your lunch sammie, try these fun ideas to mix things up.

Think eggplant parmesan, but portable. Or skip the eggplant if that’s not your thing and load up on other veggies. Toss your favorite sliced vegetables with olive oil, salt and pepper, then roast until they reach your desired texture. Toss them onwhole-grain breadwith mozzarella cheese, and eat chilled or warm for an easy vegetarian option. For extra protein, addhemp seeds, hummus or sprouts.

你可以很容易地让你的经典的火鸡或火腿圣dwich stand out by adding a yogurt sauce, guacamole or hummus for additional flavor andmicronutrients. Choose a fun hummus flavor, likebeet hummusorcarrot-white bean. Plus, adding a sauce only takes a few extra seconds to keep lunchtime quick and easy.

Mashing your chickpeas and pairing them with avocados adds texture, taste,proteinandhealthy fatsto your sandwich and also makes for a fun vegan option. Add a splash of sea salt and lemon juice to bring it all together.

You may have hadpear on your grilled cheese, but you’ve probably never tried blueberries, peaches or blackberries. Make your childhood favorite a bit more grown up and give it a try. Fruit nicely complements a soft cheese, like Brie or goat cheese, and also adds extra flavor andfiber. You could even add fresh herbs, like basil or thyme, for a refreshing twist.

Pizza is the ultimate comfort food, and it can be easily adapted into a healthy homemade sandwich. Toast a whole-wheat wrap or flatbread with arugula, cheese, tomato sauce and your favorite veggies for a plant-based option. Or, add your favorite protein as a topping.

Many classic salads can be transformed into delicious sandwiches using the same ingredients. For example, try a caprese sandwich made with tomato, basil and mozzarella or a cobb sandwich with hard-boiled egg, bacon, chicken, blue cheese and veggies.

Part of the reason we get in ruts with meals is because we’re stuck in our own culture. If you’re feeling adventurous, take your lunches to another part of the world for the week. Try a Nordic-inspiredsalmon smorgasbord sandwichor aBahn Mifrom Vietnam.

Upgrade your sandwich flavor with heat and a panini press. There’s something about warm ingredients meshed together in a melty blend that is extra satisfying. For some easy ideas, try achicken panini with butternut squashor a classic reuben sandwich.

Plain bread won’t make your palate zing, but chipotle aioli or avocado ranch might. Condiments elevate sandwiches by adding an extra layer of flavor that lunch meat or vegetables normally don’t bring. That little extra effort goes a long way in making a fun, tasteful sandwich — justkeep portion sizes in check.