7 Hearty Sandwiches Under 450 Calories

5/5(3)

Sandwiches aren’t just for lunch anymore. These healthy, meal-inspired sandwiches feature plenty of protein and fiber to fill you up midday or after a long day, yet they clock in at less than 450 calories. Plus, with so many different options, you don’t have to eat the same sandwich two days in a row — unless you want to.

1.A+ BLT (AVOCADO & BLT SANDWICH)| LENTINE ALEXIS

Nutrition (per serving):Calories: 446 calories; Total Fat: 33g; Saturated Fat: 6g; Monounsaturated Fat: 13g; Cholesterol: 25mg; Sodium: 576mg; Carbohydrate: 32g; Dietary Fiber: 10g; Sugar: 9g; Protein: 9g

2.GRILLED PEAR & BLUE CHEESE SANDWICH| CLEAN EATING MAGAZINE

Nutrition (per serving):Calories: 244; Total Fat: 5g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 8mg; Sodium: 302mg; Carbohydrate: 36g; Dietary Fiber: 6g; Sugar: 13g; Protein: 10g

3.TURKEY SAUSAGE SANDWICH| MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 273; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 57mg; Sodium: 277mg; Carbohydrate: 27g; Dietary Fiber: 3g; Sugar: 3g; Protein: 20g

4.SOY-MARINATED PORK SANDWICH| COOKING LIGHT

Nutrition (per serving):热量:290;总脂肪:7 g;饱和脂肪:1 g;米onounsaturated Fat: 3g; Cholesterol: 55mg; Sodium: 352mg; Carbohydrate: 30g; Dietary Fiber: 4g; Sugar: 10g; Protein: 25g

5.THE GREEN GODDESS SANDWICH| THE BOJON GOURMET

Nutrition (per serving):Calories: 267; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 11mg; Sodium: 452mg; Carbohydrate: 35g; Dietary Fiber: 12g; Sugar: 12g; Protein: 19g

6.TURKEY APPLE & CHUTNEY SANDWICHES| THE SALT SOLUTION COOKBOOK

Nutrition (per serving):Calories: 254; Total Fat: 5g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 23mg; Sodium: 578mg; Carbohydrate: 36g; Dietary Fiber: 4g; Sugar: 12g; Protein: 19g

7.GARLICKY BACON & SPINACH GRILLED CHEESE| COOKING LIGHT

Nutrition (per serving):Calories: 293; Total Fat: 11g; Saturated Fat: 5g; Monounsaturated Fat: 4g; Cholesterol: 33mg; Sodium: 666mg; Carbohydrate: 30g; Dietary Fiber: 1g; Sugar: 1g; Protein: 16g

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米yFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out ourentire collectionor explore:low-carb,high-protein•high-fiber•gluten-free•dairy-free•vegetarian•vegan•low sodium