Chicken breast gets a bad rep for being ordinary, but it’s actually a protein-rich, blank canvas for creative cooking. If you’re ready to go beyond topping salad greens with grilled chicken, try one of these healthy recipes that either pairs chicken with delectable, easy-to-make sauces or remakes comfort-food favorites like chicken tenders — all under 455 calories per serving.

Discover and log these recipes and more in the MyFitnessPal app!

1.SLOW COOKER CHICKEN PIBIL TACOS| MYFITNESSPAL的食谱狗万买球网址

Nutrition (per serving):Calories: 166; Total Fat: 2g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 58mg; Sodium: 40mg; Carbohydrate: 19g; Dietary Fiber: 2g; Sugar: 9g; Protein: 19g

2.CURRIED CHICKEN SKEWERS WITH RAITA| MYFITNESSPAL的食谱狗万买球网址

Nutrition (per serving):Calories: 175; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 62mg; Sodium: 204mg; Carbohydrate: 6g; Dietary Fiber: 1g; Sugar: 6g; Protein: 24g

3.BAKED HUMMUS-CRUSTED CHICKEN| MYFITNESSPAL的食谱狗万买球网址

Nutrition (per serving):Calories: 358; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 90mg; Sodium: 785mg; Carbohydrate: 22g; Dietary Fiber: 5g; Sugar: 4g; Protein: 39g

4.SIX-INGREDIENT ORANGE CHICKEN| MYFITNESSPAL的食谱狗万买球网址

Nutrition (per serving):Calories: 372; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 124mg; Sodium: 451mg; Carbohydrate: 22g; Dietary Fiber: 1g; Sugar: 12g; Protein: 40g

5.LIME-CHILI CHICKEN WITH CAULIFLOWER RICE| MYFITNESSPAL的食谱狗万买球网址

Nutrition (per serving):Calories: 241; Total Fat: 5g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 87mg; Sodium: 251mg; Carbohydrate: 14g; Dietary Fiber: 3g; Sugar: 5g; Protein: 35g

6.CHICKEN AND KIMCHI KALE STIR FRY| MYFITNESSPAL的食谱狗万买球网址

Nutrition (per serving):Calories: 220; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 83mg; Sodium: 147mg; Carbohydrate: 10g; Dietary Fiber: 6g; Sugar: 4g; Protein: 29g

7.CHICKEN, ASPARAGUS AND ARTICHOKE SKILLET| MYFITNESSPAL的食谱狗万买球网址

Nutrition (per serving):Calories: 383; Total Fat: 15g; Saturated Fat: 2g; Monounsaturated Fat: 9g; Cholesterol: 124mg; Sodium: 560mg; Carbohydrate: 17g; Dietary Fiber: 5g; Sugar: 4g; Protein: 46g

8.VEGGIE-LOADED SKILLET CHICKEN POT PIE| MYFITNESSPAL的食谱狗万买球网址

Nutrition (per serving):Calories: 349; Total Fat: 16g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Cholesterol: 41mg; Sodium: 442mg; Carbohydrate: 32g; Dietary Fiber: 4g; Sugar: 5g; Protein 20g

9.SPEEDY CHICKEN AND DUMPLINGS| MYFITNESSPAL的食谱狗万买球网址

Nutrition (per serving):Calories: 196; Total Fat: 4g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 24mg; Sodium: 342mg; Carbohydrate: 27g; Dietary Fiber: 4g; Sugar: 4g; Protein 14g

10.CHICKEN SHAWARMA PITA PIZZAS| MYFITNESSPAL的食谱狗万买球网址

Nutrition (per serving):Calories: 409; Total Fat: 13g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Cholesterol: 18mg; Sodium: 574mg; Carbohydrate: 40g; Dietary Fiber: 6g; Sugar: 3g; Protein 25g

11.HIGH-FIBER CHICKEN & BLACK BEAN ENCHILADAS| MYFITNESSPAL的食谱狗万买球网址

Nutrition (per serving):Calories: 309; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 69mg; Sodium: 337mg; Carbohydrate: 34g; Dietary Fiber: 7g; Sugar: 7g; Protein: 27g

12.SLOW COOKER PEANUT CHICKEN WITH BROCCOLI| MYFITNESSPAL的食谱狗万买球网址

Nutrition (per serving):Calories: 351; Total Fat: 14g; Saturated Fat: 4g; Monounsaturated Fat: 6g; Cholesterol: 124mg; Sodium: 510mg; Carbohydrate: 17g; Dietary Fiber: 3g; Sugar: 8g; Protein: 20g

13.SPAGHETTI SQUASH CHICKEN PAD THAI| MYFITNESSPAL的食谱狗万买球网址

Nutrition (per serving):Calories: 261; Total Fat: 8g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 66mg; Sodium: 421mg; Carbohydrate: 15g; Dietary Fiber: 3g; Sugar: 5g; Protein: 33g

14.CHICKEN BANH MI SANDWICHES| MYFITNESSPAL的食谱狗万买球网址

Nutrition (per serving):Calories: 425; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 98mg; Sodium: 591mg; Carbohydrate: 46g; Dietary Fiber: 5g; Sugar: 3g; Protein: 43g

15.LEMONY CHICKEN SKEWERS WITH SQUASH SALAD| MYFITNESSPAL的食谱狗万买球网址

Nutrition (per serving):热量:444;总Fat: 2g; Saturated Fat: 3g; Monounsaturated Fat: 14g; Cholesterol: 110mg; Sodium: 537mg; Carbohydrate: 17g; Dietary Fiber: 4g; Sugar: 4g; Protein 47g

16.GRILLED PINEAPPLE CHICKEN TACOS WITH AVOCADO CREMA| ELLE PENNER FOR MYFITNESSPAL

Nutrition (per serving):Calories: 336; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 73mg; Sodium 766mg; Carbohydrates: 34g; Dietary Fiber: 7g; Sugar: 11g; Protein 24g

17.GLUTEN-FREE POTATO CHIP CHICKEN KATSU| MYFITNESSPAL的食谱狗万买球网址

Nutrition (per serving):Calories: 452; Total Fat: 13g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 225mg; Sodium: 617mg; Carbohydrate: 39g; Dietary Fiber: 3g; Sugar: 7g; Protein 49g

18.ONE-PAN CHICKEN WITH GREEN BEANS & TOMATOES| MYFITNESSPAL的食谱狗万买球网址

Nutrition (per serving):Calories: 291; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 143mg; Sodium: 168mg; Carbohydrate: 13g; Dietary Fiber: 4g; Sugar: 8g; Protein: 36g

19.INSTANT POT CHICKEN CACCIATORE WITH POLENTA| MYFITNESSPAL的食谱狗万买球网址

Nutrition (per serving):Calories: 370; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 124mg; Sodium: 397mg; Carbohydrate: 28g; Dietary Fiber: 4g; Sugar: 12g; Protein: 43g

20.SWEET APPLE & MUSTARD CHICKEN| MYFITNESSPAL的食谱狗万买球网址

Nutrition (per serving):Calories: 286; Total Fat: 10g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 105mg; Sodium: 477mg; Carbohydrate: 8g; Dietary Fiber: 1g; Sugar: 6g; Protein: 38g

21.CHICKEN POSOLE VERDE| MYFITNESSPAL的食谱狗万买球网址

Nutrition (per serving):Calories: 368; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Cholesterol: 63mg; Sodium: 620mg; Carbohydrate: 31g; Dietary Fiber: 10g; Sugar: 7g; Protein: 30g