今年冬天开始举重减肥的4个理由万博彩票下载安卓狗万体育买球

一年中的这个时候，我们中的许多人都在寻找黑客坚持冬季锻炼and避免假期体重增加。但是，如果您发现自己恐惧的户外汗水or努力进入健身房，可能是时候采用新方法了。一个可能的修复？开始举重。

“我坚信每个人都应该进行某种举重，以减轻体重，肌肉增加，身体重新分发，骨骼更强和整体健康状况。”万博彩票下载安卓狗万体育买球塔米·史密斯，经过认证的私人教练。“When the weather takes a turn during the winter months, you suddenly find yourself with more time on your hands — and you’re less than enthusiastic about slugging along on the treadmill or elliptical all winter — the suggestion of weight training begins to look a little more appealing.”

举重提供了许多可以帮助的好处support your weight-loss efforts整个赛季。这是现在开始的四个原因。

有很多假期的饮食，许多人转向有氧运动失去脂肪since it burns calories fast. But weightlifting supports greater calorie burn long after your workout is over. Resistance training helps发展肌肉反过来，这可以帮助您燃烧更多的卡路里，确认私人教练马特·斯卡弗（Matt Scarfo）。这是因为更多的肌肉意味着较高的基础代谢率（BMR），或者您的身体在休息时燃烧多少卡路里 - 这是造成的60–75% of your overall daily calorie burn。

对于我们许多人来说，冬天标志着季节性抑郁症and upticks in anxiety and stress due to increased demands at work and home. In turn, this can lead to舒适的饮食应付体重增加的潜力。尽管没有治愈，但举重可能有助于保持心情和体重。娜塔莎·诉讼，经过认证的私人教练。实际上，抵抗训练似乎有帮助拨打抑郁症状，不管锻炼的强度多长或长时间。metaanalysis of 33 clinical trials published inJAMA精神病学。

经过认证的教练和联合创始人约翰·加德纳（John Gardner）说开始，一个遥远的个人培训平台。考虑假期体重增加为...负责about 1 pound a year- 我们大多数人不会输 - 在新的一年中拨打您的努力是一个明智的举动。

有时，新年的决议可能会成为拖延的借口healthy lifestyle changes since it’s cold outside, and you’ll get started in January. Instead, why not begin early — before the gym is packed with newcomers? “While other people view winter as the season to slack off with their fitness, you can be lifting your way to weight loss,” says Scarfo. By adopting the practice now, you can research新锻炼，，，，set goals，，，，完善您的技术，并巩固您的日常工作做出坚持的决议新年到来时。

“Strength-training doesn’t just help you shed excess pounds — it helps you build muscle, thereby changing the shape of your body and allowing you to achieve the results you’re truly looking for,” says Smith. Along with a calorie deficit, weightlifting can help you lose weight and stay on track with healthy habits throughout the winter months. Get started today with our力量训练的基本指南。

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