每年新年都会带来新的趋势。2019年，we saw the rise of cauliflower, oat milk and collagen powders，，，，so what will 2020 bring to your diet? Here’s a look at what to expect in the 2020 healthy food scene — and how it can help or hurt your fitness goals.
What it’s About:寻找所有东西，因为您的典型涂抹量正在从令人兴奋的多种坚果，种子和调味剂中升级。尝试西瓜种子黄油，而不是无聊的旧花生酱，澳洲坚果在标准的乳制品奶油奶酪或Goji甜菜根酸辣酱上散布在传统的芒果酸辣酱上。
这些新品种可以从中添加的维生素，矿物质和健康受益适应原粉，，，，beet powder,protein powder，，，，seeds，，，，胶原andprobiotics您可能不会在饮食中到达其他地方。当然，并非所有这些新品种都带有营养奖励。诸如格兰诺拉麦片和布朗尼面糊鹰嘴豆泥之类的选项可能装有脂肪，糖和加工的垃圾 - 请当心。
The Verdict:As with traditional spreads, the new versions will be just as calorie dense, so keep考虑到部分控制。If you need extra calories in your diet to support an active lifestyle, want to add a boost of fun flavor to your meals or are looking for a creative way to consume supplemental ingredients, this trend is for you. Otherwise, spread sparingly.
What it’s About:作为人缩减或切断他们的alcohol consumption，不流行的生活方式越来越流行，许多饮料都在弹出，以增加您的零鸡尾酒。从草药前，蒸馏，非酒精种子播种到基于茶的闪闪发光的康普加斯和啤酒花的泡沫水域，这些饮料会让您说“干杯！”没有宿醉。对于希望提高表现但仍然想在酒吧结识朋友的运动员来说，这是一场胜利。唯一的潜在衰落是来自非营养源的额外卡路里。例如，如果您从订购sparkling waterto a juice-, soda- or coconut milk-based, booze-free cocktail, you’re just adding calories and sugar to your diet. Of course, if you were ordering those drinks with alcohol, and this trend has you cutting out the liquor, then it’s likely to have a positive impact on your overall health.
The Verdict:饮酒在很大程度上反对性能，因此放弃酒水（即使只是进行关键种族）可以促进成功。就像任何饮料一样（你好，coffee), make sure you are factoring it into your overall dietary needs.
What it’s About:Having to pick a side on the animal versus plant debate is a thing of the past! Quality meat- and seafood-based options make getting enough iron, protein and vitamin B12 easy for busy athletes with high nutrition needs. Plant-based foods offer纤维，，，，phytonutrientsandcomplex carbohydratesthat help healthy bodies thrive. While the argument on plant versus animal nutrition is blurred, what is straightforward is the农场动物对食物的负面影响对环境的影响。This 2020 food trend represents the current educated, activist culture and helps provide a winning compromise: You don’t have to give up meat, just eat less of it. You’ll now find a variety of burgers and protein powders that include a mix of animal and plant proteins. Try doing this in your own kitchen by subbing half the beef in burgers with chickpeas.
The Verdict:Eat this one up! You’ll help the planet, but also yourself by consuming a more well-rounded nutrient profile without feeling like you have to go fully plant-based.
What it’s About:仅仅因为你并不意味着你要吃好want or need to slave away in the kitchen. For those who demand nutrition, flavor, speed and less hassle in their food options, and can’tmaster meal prep，，，，meal delivery might be the best bet. Many brands are stepping up to fill this gap by offering diet-specific options (Think: organic, gluten-free, plant-based, performance, etc.) that are customizable, flavor-forward and high-quality. Make sure to explore what each service offers as some meals might not offer enough calories for the high-energy needs of some athletes.
The Verdict:如果不想做饭可以阻止您的营养饮食目标，这种趋势可以帮助您保持正轨。
What it’s About:如果您正在寻找标准的小麦蛋糕粉，则可能必须去特色烤制店，因为非弗洛尔面粉正在接管。木薯粉玉米饼，香蕉粉烘烤混合物，椰子面粉片，杏仁面粉面食，tigernut面粉甜甜圈，cauliflower flour pizzas… the list is endless. Basically anything can be dehydrated and ground into flour and that’s exactly what’s happening. While these items might seem exotic and fun, in many cases, changing the flour does not mean more nutrition. In fact, many products made from these flours aremore refined and processed。For athletes needing carbohydrates to fuel workouts, almond flour bagels aren’t going to cut it. Those looking to limit carbs with cauliflower-based foods will find hidden carbs in the added tapioca or other starches used to bind the cauliflower. Grains also provide nutrients such as iron, folic acid and B vitamins, which are essential to an athlete’s health.
The Verdict:如果可以吸引您，请尝试各种面粉，但不要将饮食脱落，从而将无谷物的替代品掩盖为健康。
What it’s About:零食的抽屉过去,一个抽屉。Now we are entering the refrigerated section with a host of new items to bridge the gap between meals. Hard-boiled eggs can now be purchased in single-serve packages complete with seasoning. Fresh nutrition bars, sippable bone broths, organic cottage cheese cups, chia puddings and hummus with sliced veggies are all joining yogurt cups as snack options that must be kept cold. When a food is perishable, it is an indication the item has fewer preservatives and that is a good thing. Popcorn and pretzels are great for those needing to get extra carbohydrates in throughout the day, but having more protein, calcium and whole-food, nutrient-rich snack options can make for a more satisfying and healthier intake — over-packaging be damned.
The Verdict:零食对于许多运动员增加卡路里，为锻炼充满活力并促进训练的康复至关重要，因此拥有多样化的营养丰富的选择是一个加号。但是要当心包装过多，并在可能的情况下自己制作。
What it’s About:Regulations apply to back/side panel data such asnutrition facts and ingredient labels，，，，but front ofpackaging labels从来没有含义太多。前面提出的任何索赔都可以吸引您，很少有很多信誉。“天然”一词被盖在数百万食品上，以吸引您认为这是一个健康的物品，而实际上该术语从未受到FDA的监管甚至定义。随着Paleo和Keto等流行饮食术语的兴起，2020年可能会看到更多的标签废话。当心“友好”一词 - 如：keto（-friendly），古（ - 友善），素食主义者（ - 友善） - 根本没有任何意义，并且仅仅是一种营销工具。鸡尾酒菜单甚至开始将饮料标记为paleo，，，，整个30and素食主义者。在任何食物（时尚或老式）上检查营养和成分标签是了解它是否对您的身体和生活方式有益的最佳方法。
The Verdict:硬通行证！不要让这些营销标签影响您购买的商品。饮食风格之间的界线是模糊的，在食品市场中没有很好的定义，当然也不能定义营养丰富。
