快速,您最喜欢的饮料的一份是什么样的?这并不像我们想象的那样容易量化,而且您的体内可能会增加更多的卡路里。
平均而言,人体大约需要一个小时才能代谢一种标准饮料。美国准则:12盎司5%的啤酒,5盎司的12%葡萄酒或1.5盎司的40%酒。Obviously this varies with body weight, sex, age, individual metabolic rate, the type and strength of the alcohol, whether you’ve eaten recently and what medications you take, but if those serving sizes sound small compared to what the bartender serves or what you typically pour yourself, just wait until we show you some of your favorite cocktails.
为了帮助您更准确地记录这些繁荣的饮料,我们向您展示了10种不同酒精饮料的标准份量真的看起来像(至少根据国际调酒师协会)和每份服务的卡路里。