10 Most Popular One-Pan Dishes of 2019

5/5(2)

It’s easy to throw together a quick, simple meal with alean protein,healthy fatsand plenty of flavorful veggies. These recipes have up to 46 grams of protein per serving and only require one pan, making cleanup a breeze.

1.SHEET PAN CHICKEN TERIYAKI WITH VEGETABLES| MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 350; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 83mg; Sodium: 366mg; Carbohydrate: 38g; Dietary Fiber: 4g; Sugar: 7g; Protein: 39g

2.ONE-PAN STEAK WITH AVOCADO BUTTER| MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 279; Total Fat: 15g; Saturated Fat: 6g; Monounsaturated Fat: 6g; Cholesterol: 77mg; Sodium: 509mg; Carbohydrate: 11g; Dietary Fiber: 5g; Sugar: 2g; Protein: 28g

3.SHEET PAN TOFU AND VEGGIES IN SESAME SAUCE| MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 308; Total Fat: 18g; Saturated Fat: 3g; Monounsaturated Fat: 5g; Cholesterol: 0mg; Sodium: 290mg; Carbohydrate: 25g; Dietary Fiber: 6g; Sugar: 6g; Protein: 18g

4.ONE-PAN CHICKEN WITH GREEN BEANS AND TOMATOES| MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 291; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 143mg; Sodium: 168mg; Carbohydrate: 13g; Dietary Fiber: 4g; Sugar: 8g; Protein: 36g

5.SKILLET SPANISH CHICKEN & RICE| CLEAN EATING

Nutrition (per serving):Calories: 333; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 68mg; Sodium: 363mg; Carbohydrate: 21g; Dietary Fiber: 3g; Sugar: 4g; Protein: 39g

6.GREEK CHICKEN SHEET PAN DINNER| SKINNYTASTE

Nutrition (per serving):Calories: 335; Total Fat: 13g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 117mg; Sodium: 650mg; Carbohydrate: 28g; Dietary Fiber: 3g; Sugar: 6g; Protein: 28g

7.SHEET-PAN CHICKEN FAJITAS| MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 280; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 55mg; Sodium: 404mg; Carbohydrate: 28g; Dietary Fiber: 4g; Sugar: 6g; Protein: 27g

8.SKILLET CHICKEN WITH ROASTED CARROTS| COOKING LIGHT

Nutrition (per serving):Calories: 377; Total Fat: 9g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 111mg; Sodium: 401mg; Carbohydrate: 30g; Dietary Fiber: 3g; Sugar: 7g; Protein: 46g

9.HASSELBACK CHICKEN CAPRESE WITH FENNEL| MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 337; Total Fat: 17g; Saturated Fat: 4g; Monounsaturated Fat: 9g; Cholesterol: 105mg; Sodium: 370mg; Carbohydrates: 12g; Dietary Fiber: 4g; Sugar: 6g; Protein: 41g

10.SHEET PAN SAUSAGE CHOUCROUTE GARNIE| MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 462; Total Fat: 19g; Saturated Fat: 5g; Monounsaturated Fat: 5g; Cholesterol: 100mg; Sodium: 740mg; Carbohydrate: 52g; Dietary Fiber: 7g; Sugar: 15g; Protein 27g

About the Author

MyFitnessPal’s Recipes

健康、美味、简单:这就是我们bout at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out ourentire collectionor explore:low-carb,high-protein•high-fiber•gluten-free•dairy-free•vegetarian•vegan•low sodium