You’ve probably heardapple cider vinegartouted as a home remedy for everything from牙齿美白减肥万博彩票下载安卓狗万体育买球。“There are many claims about apple cider vinegar, but evidence just doesn’t support these at the moment,” saysMorgsn Clair.，MS，RD。
已经完成了很少的研究以验证与苹果醋相关的健康声称，其中一些是不确定的。One study发现肥胖的人在使用苹果酒醋的限制性饮食中的重量比那些没有补充醋的人失去更多的重量，但这是一个小型研究，该研究发生在3个月的时间内。
另一项研究回顾了先前发表的研究发现apple cider vinegar often had positive effects on blood-sugar levels, but this was not true across the board. Differences might be attributed to details which varied between individual studies, such as the amount of vinegar consumed, the acidity of the product, the timing of ingestion and more, according to the authors.
Some people drink the liquid straight, but the high acid content can destroy your tooth enamel over time. Before ingesting, be sure to mix the vinegar with liquid, such as water. “If you drink too much without diluting it, the acid can potentially be harmful to your teeth or esophagus,” says本坦纳纳是医生的助手。
当您走过超市过道时，您可能会注意到更多含有苹果醋的产品比以往任何时候都更多。在这里，营养专业权在不同类型的苹果醋产品上：
GUMMIES
Goli Nutrition’s苹果醋胶粘剂are vegan, gluten-free and gelatin-free. They contain beets and pomegranates (for added vitamin B and antioxidants), in addition to apple cider vinegar. Although there’s some cane sugar in the product, there’s only 1 gram of sugar per 2-gummy serving, which the company says is equivalent to one shot of apple cider vinegar.
“使用特殊产品服用苹果酒醋大多是不必要的，但只要没有大量添加的糖就可以做得很好，”Tanner说。而且，如果你吃了一个均衡的饮食优先考虑整个食物，你有可能专家说，不需要补充补充。
拍摄
伊桑苹果醋射击combine apple cider vinegar with apple juice, waterturmeric和黑胡椒（acombo shown to help fight inflammation） 和天然甜味剂agave. The product contains all-organic ingredients and zero artificial flavors or preservatives.
“如果你发现没有添加糖的苹果醋制品，那些可能是一个健康的替代方案，”坦纳说。“一个警告：如果你正在追求最佳健康，最好是避免人造甜味剂如阿斯巴甜或三氯蔗糖，因为它们往往促进长期促进体重增加和其他健康问题。“而且，将苹果醋混合果汁增加了额外的卡路里没有整个果实本身的好处，如纤维。
SPARKLING BEVERAGES
vina的闪闪发光line of fruit-flavored beverages mixes about an ounce of organic apple cider vinegar with carbonated water, a mixture of fruit juices depending on the product (cherry, orange and lime are possibilities). Some flavors contain honey or maple syrup as a sweetener. The馅饼樱桃rooibos.variety doesn’t contain these added sugars but is still mixed with several fruit juices.
“如果他们确实添加了糖，那就否定了苹果醋的健康益处，”坦纳说。“如果您喜欢它们，您仍然可以使用这些产品，只是不要指望他们为您的健康提供净肯定。”
TONICS
凯夫塔的苹果醋滋补品products contain about an ounce of apple cider vinegar, as well as live益生菌支持肠道健康。饮料的基础是一种水性kefir产物，无需乳制品（更常见的kefir）发酵。苹果汁和其他果汁与苏打水和苹果醋相结合，甜蜜的甜蜜。这姜黄生姜variety also contains turmeric.
“我不相信有任何实际证据表明姜黄增强了苹果醋的健康益处，”坦纳表示，“但姜黄确实自己的抗炎性质有一些抗炎性质，所以你可能会得到每个人的福利。”同样，重要的是要注意果汁添加额外的糖和artificial sweeteners like stevia can actually harm gut health。
底线
虽然苹果醋仍然时尚，但在其健康益处需要更多的研究。然而，如果您对这次长期家庭救济的诱惑感兴趣，Clair说，如果您的长期家庭疗法的诱惑，在向您的饮食中添加苹果醋并没有伤害。
然而，涉及时尚的苹果醋产品，只是确保牢记他们不是魔法子弹。根据您的预算和品味偏好，您仍然可以在饮食中包含它们，但Tanner说，但是be mindful of added sugar content。
Instead of these trendy products, you can always “将苹果醋加入食谱狗万买球网址when you cook, substituting it for other types of vinegar,” says Clair. “It provides added flavor without extra additives and calories,” she says.
解锁一个像营养师，训练师和教练一样的经验，就在你的指尖。去保费对于专家指导和专用工具，可以帮助您达到个人健康目标。
