If you’re one to givehealth trendsa try, chances are you’ve already heard about苹果醋，又名ACV。这似乎是神奇的长生不老药与无数所谓的健康福利有关，来自万博彩票下载安卓要牙齿美白（但暂时不要在珍珠白色上擦洗）。
A vinegar made from fermented apple juice, ACV does contain health-promoting ingredients like益生菌, B-vitamins and antioxidants. But just how much of an impact a tablespoon or two can have is still up for debate.
在这里，健康专家通过最新研究进行了筛选，并支持您是否应该喝ACV：
ARE THERE HEALTH BENEFITS TO DRINKING ACV?
ACV hasbeen shownto provide a modest improvement in blood sugar, which is why it may be helpful for those with prediabetes and diabetes.
在动物研究, vinegar was shown to improve beta cell function in the pancreas of diabetic rats for a more sufficient insulin response and reduced blood sugar.
ACV也有antimicrobial properties，因此将其添加到沙拉中可能有助于对抗绿叶蔬菜（如葡萄球菌）上徘徊的任何细菌。金黄色葡萄球菌，白色念珠菌和大肠杆菌。
ACV不是“治愈的”。人们说，这将有助于减肥，糖尿病，胆固醇和高血压，仅举几个疾狗万体育买球万博彩票下载安卓病。这不是完全正确的。
ACV isthought to improvehow your body processes blood sugar levels which can improve diabetes. It’s also believed to改善新陈代谢并减少保水to help with weight loss and hypertension. Lastly,科学家已经看到了它降低胆固醇和甘油三酸酯水平。但是这些研究文章的范围受到限制 - 要么在健康的人群中进行，要么仅在动物研究中进行。
There is insufficient evidence to back up the claim that ACV can improve diabetes. There were only 11 subjects (all healthy adults)in this study. Although the results are interesting, I can’t draw any conclusion due to the sample size; further research is needed.
饮酒会帮助您减肥吗？
At this point, there is some scientific evidence that ACV may be beneficial for weight loss.一项研究在肥胖的成年人中发现，在12周内摄入ACV导致体重显着减轻，体重指数（BMI）和腰围。
Because there are very few contraindications, it doesn’t hurt to try and see how it affects you, but I wouldn’t say you can “expect” weight loss because everyone responds differently to various foods and supplements.
有趣的是，许多人说，定期服用ACV时，他们渴望减少糖果。尽管很难确定为什么在生物化学上或生理上是如此。
This study似乎有望了解ACV是否有助于减肥。万博彩票下载安卓狗万体育买球但是，患者人群是同质的（仅限于肥胖的成年人），可能无法推广到其他人群。Another studyprovided participants with ACV in addition to a low-calorie diet and they noticed the group lost weight, but there was no comparison control group used to see if the low-calorie diet alone was the cause of the weight loss.
作为食欲抑制剂，ACVhas been shownto be effective because it increases nausea and causes indigestion. These are arguably不是desirable side effects of any food and are not healthy methods of appetite regulation.
ARE THERE RISKS TO DRINKING ACV?
Apple cider vinegar is a common ingredient found in the kitchen. It is a generally safe substance for all people to drink when diluted with another beverage or used as an ingredient in a vinaigrette.
However, in some studies, it has been linked to indigestion and slower gastric emptying, so those who have gastroparesis, high stomach acid or Type 1 diabetes may want to consult their doctor first.
ACV is very acidic, and consuming anything very acidic has the potential to eat away at your tooth enamel. I’ve seen recommendations to use ACV as a teeth whitener or pre-rinse before brushing because it will help your gums and prevent cavities.不要do this. Brushing right after consuming highly acidic foods accelerates the erosion of enamel.
If you really want to try it, ACV can be diluted with water to lower the acidity, or you can use a straw to prevent it from washing over your teeth.
THE BOTTOM LINE
坎宁安说：“如果有人想尝试喝稀释的ACV溶液，我就不会试图阻止它们。”“您喝的额外水作为ACV的车辆可能是一件积极的事情。另一方面，我要警告该人不要期望奇迹般的减肥。”万博彩票下载安卓狗万体育买球通常，需要更多的研究来阐明苹果醋可以（也不能）为您的健康做些什么。
如果您选择在饮食计划中添加ACV，那么好剂量是在1-2汤匙之间Gariglio-Clelland说，每天最好用餐。她建议，在一杯温水和蜂蜜中将1汤匙ACV稀释，以使其更愉快。您还可以尝试将ACV与油，草药或香料混合起来制作沙拉酱或腌料，或将其用作与无酒精鸡尾酒混合的补品。
“许多人没有意识到，当他们测试时尚的“减肥奇迹”时，他们开始incorporating healthier habitsbut attribute their success to the “magic bullet” of ACV, celery juice or detox tea,” says Call. “In reality, the key to success is truly bringing more focus and attention to their nutrition and lifestyle. Simply incorporating滋养食物,保持水合,getting quality sleep和managing stress levelswill do just as much, if not more, for your health journey than adding a few teaspoons of ACV per day.”
