如果您听过一次，您已经听到了一千次：减肥时没有银弹。万博彩票下载安卓狗万体育买球没有头，药丸或乳霜会给您带来一生的满意度。保持健康的体重和快乐的心脏需要勤奋和一些工作，但是如果做得正确，它将有回报并保持下去。不要因为似乎充斥着我们的电子邮件和社交供稿的快速技巧。成功减轻体重并保持健康的体格并不是偶然发生的 - 这是一生的承诺，需要坚实的计划。这就是为什么我们在这里帮助揭穿其中一些“快速脱颖而出”的减肥头。
APPLE CIDER VINEGAR
While it certainly won’t do you any harm to drink a shot of diluted apple cider vinegar each morning, the research isn’t compelling enough to support减肥索赔。但是，它已链接到更好的血糖控制。Acetic acid, which is found in apple cider vinegar, can help regulate blood sugar levels by lowering the glycemic response (in other words, causing less of a sugar spike). It leaves some starches undigested-以益生元的形式-which feeds good bacteria in the gut. A healthy gutmicrobiome可以帮助支持消化，免疫力甚至大脑功能。如果您喜欢味道，将其添加到盘子中更多水果，沙拉和蔬菜当然won’t do any harm.
阅读更多>4 THINGS THE BEST WEIGHT-LOSS DIETS HAVE IN COMMON
DETOXES, CLEANSING & JUICE DIETS
While there can sometimes be a time and place for a one- or two-day cleanse if you’ve overdone it for an extended amount of time (say, over the holidays), cleansing as a long-term solution isn’t sustainable. Detoxes and juice diets are a fasting regimen that consists mainly of water, raw vegetables, fruits and juices. These regimens are missing a lot of key nutrients and lack the calories and energy you’ll need to maintain a good physical activity routine. Choose foods that require chewing to aid in weight loss — like fruits, veggies, lean proteins and whole grains — and use teas, infused waters and juices for hydration.
READ MORE>THE TRUTH ABOUT JUICE CLEANSES
气球胶囊
与胃旁路不同，该手术涉及手术过程，该手术缩小了胃的大小 - 默认情况下，可以食用和吸收的食物和卡路里量 - 气球胶囊方法涉及swallowing a balloon that expands in your stomachto help you reduce your appetite in order to eat less and lose weight. On the upside, there’s no surgery involved, and the balloon devices have received an FDA stamp of approval. The company behind the balloon also claims to promote and educate patients about healthier eating habits to help them keep the weight off once the balloon is removed. But there are risks. In addition to being expensive (each procedure costs between $6,000-$8,000 and isn’t covered by insurance), the balloons can cause nausea, vomiting and even ulcers. Ultimately, the decision to alter what you eat for long-term success is up to the patient. Like most other quick-fix solutions, there’s no guarantee of long-term weight management.
Photo Courtesy of Obalon
BULLETPROOF COFFEE
Drop a dollop of grass-fed butter and a splash of MCT oil in your coffee andyou’ll shed pounds- 所以主张说。这种高脂，卡路里浓密的咖啡已被认为具有更高的能量水平，增强脑部的好处甚至体重减轻。万博彩票下载安卓狗万体育买球这个想法是，短链的MCT脂肪比其他脂肪更快地被代谢，并以燃料而燃烧而不是储存。一个杯子可以含有近450卡路里的热量 - 如果剩下的一天不遵循清洁的配置文件，则可以对您的脂肪商店产生相反的影响。高热量的早餐没有错，但是还有很多令人满意的方法可以填补您的日常饱和脂肪津贴，而不是喝咖啡。
阅读更多>THE TRUTH BEHIND 5 HOT TRENDY BEVERAGES
INTERMITTENT FASTING
While there are several different variations, intermittent fasting is a feast-or-famine structured diet, where one eats normally some days, and little to nothing on other days. Proponents of this diet say that it’s a good way to shed pounds quickly as long as you resist the urge to overeat on “feed” days. The most popular version of this diet uses 5:2 fasting: Two days a week are limited to less than 500 calories while the other five allow you to eat as you normally would. The problem is that fasting mayrob the body of important nutrients，并且很可能会在很少的卡路里抢劫您的精力。这种饮食习惯也有许多未知数，对于拥有某些健康状况（包括妊娠，心脏病和糖尿病）的任何人来说，这不是一个好的解决方案（短期和长期）。
WHOLE30 PROGRAM
On the upside, this dietembraces and glorifies foodsin their natural, most whole form, and eliminates (or prohibits) virtually all processed foods, junk foods, alcohol, caffeine, sugar and gluten. What’s also missing are entire food groups, including whole grains, beans and dairy. That means no sandwiches, no hummus, no yogurt, no peanut butter, no heart-healthy wine … the list goes on. While it does require大量的计划(which is good) and is a great way to both reset and jumpstart your journey, it can also severely limit your social life, which is essential to positive well-being. Diets that contain “off-limit” foods (including Paleo) focus too much on deprivation — an overall negative vibe — rather than balance and moderation. Instead of watching out for foods you shouldn’t eat, focus on what youshould吃 - 很多植物，海鲜，心脏健康的脂肪，全谷物，坚果和豆类。
非手术脂肪去除
这种身体轮廓过程使用激光“冻结”，然后“融化”腹部脂肪。每次疗程约为1,500美元，冷却板附着在腹部上，然后是激光穿透，“加热”并破坏脂肪细胞，使它们被排出或吸收为能量。结果（如果有的话）可以在6-12周内。副作用包括肿胀，麻木和瘀伤。大多数患者期望体重减轻，但更多的是重新陈述，而不是减少一些讨狗万体育买球万博彩票下载安卓厌的磅。另外，不能保证脂肪不会在身体其他区域重新分配。该程序对更好的饮食习惯没有任何教导，也没有改善与超重和肥胖有关的健康状况。
VERY LOW-CALORIE DIETS
减少卡路里是大多数人实现减肥目标的方法。但是每隔一段时间，人们都会将卡路里的限制太远，最终使减肥速度降低，并使您的新陈代谢减缓更加困难。万博彩票下载安卓狗万体育买球非常低热量的饮食通常每天低至500卡路里。当您的身体感觉到您没有通过食物获得足够的营养，它可能会减慢您的新陈代谢，以防止饥饿的可能性。
Generally speaking, most people need at least 1,200 calories to fuel their everyday activities, metabolism and bodily mechanisms. People who are more active and exercise regularly usually need more. A diet less than 1,000 calories may not only hinder weight-loss efforts, but could also make it difficult to meet daily vitamin and mineral needs, and have an overall negative impact on your overall health.
阅读更多>尝试减肥时您吃得少的4个迹象
过度运动
信不信由你，您可以在有氧运动中过度使用它。几项研究，包括一项发表在Journal of Science and Medicine in Sport，，，，发现在健身房不是燃烧更多的卡路里always related to better weight loss. The idea is that people who tend to over-exercise may compensate for the extra energy burned by eating more in the day or being less active throughout the rest of their day. It’s OK if you love to exercise, but don’t overdo it, and try mixing up your routine with high-intensity interval training (orHIIT), which involves alternating short, intense bursts of exercise with either less intense moves or complete rest in between.
也很重要：力量训练。它可能不会在一次会议上燃烧那么多卡路里，但是它会增加瘦肌肉质量，这对您的新陈代谢和随着时间的推移燃烧脂肪的能力有更大的影响。
阅读更多>CAN YOU EXERCISE TOO MUCH?
4 TRUTHS THAT NEED NO DEBUNKING
Eat more plants。Unprocessed whole fruits, vegetables, grains and nuts are high in fiber and balanced with protein, vitamins and minerals to keep you fuller, longer.
锻炼。Aim to get at least 30 minutes a day. Mix strength training, cardiovascular training and interval training and choose activities you enjoy doing to ensure longevity.
Accept your body the way it is.
在现在。Tune into your senses and taste your food, be aware of your muscle activity and mental clarity during exercise. Enjoy the people at the table with you or walking next to you. You’ll enjoy it more.
阅读更多：DO HAPPIER PEOPLE LEAD MORE ACTIVE LIVES?
