Nut butters are a versatile way to addhealthy fats和plant-based protein吃饭和小吃。传播peanut butter，杏仁黄油和腰果黄油丰富vitamins and minerals, and the wide variety of flavors means there’s something for everyone. Just make sure you pay attention to部分大小，因为它们是能量密集的。从早餐饼干到鸡肉串和纯素食甜点，这些创意食谱每份使用各种坚果黄油和所有钟表，每份均低于350卡路里。狗万买球网址

Discover and log these recipes and more in the MyFitnessPal app!

1.PEANUT BUTTER OATMEAL BREAKFAST COOKIE|MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 230; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 1mg; Sodium: 83mg; Carbohydrate: 28g; Dietary Fiber: 3g; Sugar: 14g; Protein: 7g

2.PEANUT BUTTER BANANA “SUSHI”|MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 225; Total Fat: 10g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 141mg; Carbohydrate: 32g; Dietary Fiber: 5g; Sugar: 11g; Protein: 6g

3.慢煮香蕉燕麦燕麦片|MYFITNESSPAL’S RECIPES

营养（每份）：卡路里：336;总脂肪：8克；饱和脂肪：2G；单不饱和脂肪：3G;胆固醇：5mg;钠：177mg;碳水化合物：57克；饮食纤维：7g;糖：20克；蛋白质：11克

4.草莓chia果酱和腰果黄油吐司|MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 342; Total Fat: 20g; Saturated Fat: 4g; Monounsaturated Fat: 10g; Cholesterol: 0mg; Sodium: 250mg; Carbohydrate: 37g; Dietary Fiber: 7g; Sugar: 17g; Protein: 8g

5.CACAO NIB & ALMOND GREEN SMOOTHIE BOWL|MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 292; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 4mg; Sodium: 58mg; Carbohydrate: 41g; Dietary Fiber 8g; Sugar: 18g; Protein: 15g

6.SLOW COOKER PEANUT CHICKEN WITH BROCCOLI|MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 351; Total Fat: 14g; Saturated Fat: 4g; Monounsaturated Fat: 6g; Cholesterol: 124mg; Sodium: 510mg; Carbohydrate: 17g; Dietary Fiber: 3g; Sugar: 8g; Protein: 20g

7。QUICK THAI CHICKEN SKEWERS WITH PEANUT COCONUT SAUCE|MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 205; Total Fat: 10g; Saturated Fat: 3g; Monounsaturated Fat: 3g; Cholesterol: 68mg; Sodium: 244mg; Carbohydrate: 4g; Dietary Fiber: 1g; Sugar: 1g; Protein: 26g

8。迷你素食主义者南瓜派|MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 169; Total Fat: 6g; Saturated Fat: 0g; Monounsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 5mg; Carbohydrate: 25g; Dietary Fiber: 4g; Sugar: 15g; Protein: 7g

9.5-INGREDIENT CHOCOLATE PEANUT BUTTER CUPS|MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 169; Total Fat: 13g; Saturated Fat: 6g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 24mg; Carbohydrate: 9g; Dietary Fiber: 3g; Sugar: 7g; Protein: 4g

10。VEGAN PB & J THUMBPRINT COOKIES|MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 222; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 227mg; Carbohydrate: 25g; Dietary Fiber: 3g; Sugar: 13g; Protein: 6g

11.健康坚果蓝莓冰沙|EATING BIRD FOOD

营养（每份）：Calories 223; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 8g; Cholesterol: 0mg; Sodium: 166mg; Carbohydrate: 36g; Dietary Fiber: 8g; Sugar: 20g; Protein: 7g

12.NO-BAKE PEANUT BUTTER GRANOLA BARS|Hummusapien

营养（每份）：卡路里：198;总脂肪：7克；饱和脂肪：1g;单不饱和脂肪：3G;胆固醇：0mg;钠：39mg;碳水化合物：29克；饮食纤维：5G;糖：12克；蛋白质：5G