This Health Nut Blueberry Smoothie fromEating Bird Foodis quick and simple—not to mention super-tasty. The coconut gives a little chew to this naturally sweet, slightly nutty drink. Whip one up for your afternoon snack today!
MyFitnessPal Health Nut Blueberry Smoothie
Ingredients
- 1 frozen Banana
- 1 cup frozen (or fresh) Blueberries
- handful of fresh Baby Spinach
- 1 Tablespoon Natural Almond Butter
- 1 Tablespoon Unsweetened Dried Coconut
- 1 cup Almond Milk
- 3-5 Ice Cubes
Directions
Place all ingredients into a high powered blender and blend until smooth. If the smoothie is too thick, add a little more almond milk to get the consistency you like. Pour into a glass and enjoy.
Nutrition Information
Serves: 2|ServingSize: 1/2 of recipe
Per serving:Calories 223; Total Fat: 8g; Saturated Fat: 2g; Cholesterol: 0mg; Sodium: 166mg; Carbohydrate: 36g; Dietary Fiber: 8g; Sugar: 20g; Protein: 7g
Nutrition Bonus:Potassium: 1060mg; Vitamin C: 74%; Iron: 25%; Calcium: 35%; Vitamin A: 214%
Brittany Mullins is a health coach, certified NASM personal trainer and author of the blog,Eating Bird Food. Check out her blog or follow her onFacebook,TwitterandInstagramfor delicious recipes, workouts and tips for living a balanced, healthy life.
Photo courtesy of Brittany Mullins.
Original recipe can be found onEating Bird Food.
