10 Low-Glycemic Index Meals Under 420 Calories

5/5(2)

Created in the 1980s, theGlycemic Index(GI) helps people with diabetes manage their blood sugar levels. The scoring system ranks foods and drinks from 0 to 100 (with pure glucose aka simple sugar scoring 100). Foods higher on the index (like refined grains such as white bread) cause a sharper spike in blood sugar compared to low-GI foods such as non-starchy veggies andbeans, which have morefiber. In addition to helpingmanage blood sugar levels, a low-GI foods diet could also help with万博彩票下载安卓by placing an emphasis oncomplex carbs,高质量蛋白质and plenty of veggies. Here are 10 low-GI meals to try that contain 420 calories or less per serving.

1.BUTTERNUT SQUASH BLACK BEAN CHILI| MYFITNESSPAL’S RECIPES

营养（每份）：卡路里：281;总脂肪：0g;饱和脂肪：0g;单不饱和脂肪：0g;胆固醇：0mg;钠：251mg;碳水化合物：56克；饮食纤维：20克；糖：3G；蛋白质：15克

2.AVOCADO TUNA SALAD ON APPLE SLICES| LOVE & ZEST

营养（每份）：Calories: 377; Total Fat: 19g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Cholesterol: 30mg; Sodium: 285mg; Carbohydrate: 31g; Dietary Fiber: 12g; Sugar: 17g; Protein: 28g

3.GOLDEN OVERNIGHT OATS WITH BLUEBERRIES| MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 212; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 91mg; Carbohydrate: 39g; Dietary Fiber: 7g; Sugar: 8g; Protein: 6g

4.GRILLED HONEY-LIME CHICKEN WITH COWBOY CAVIAR| MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 357; Total Fat: 12g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 82mg; Sodium: 334mg; Carbohydrate: 38g; Dietary Fiber: 9g; Sugar: 13g; Protein: 37g

5.RED LENTIL TAGINE WITH PISTACHIOS| MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 417; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 683mg; Carbohydrate: 77g; Dietary Fiber: 22g; Sugar: 17g; Protein: 19g

6.PASTA LENTIL BOLOGNESE| MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 337; Total Fat: 4g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 484mg; Carbohydrate: 68g; Dietary Fiber: 15g; Sugar: 8g; Protein: 13g

7。CHICKEN AND SOBA NOODLE SALAD WITH GINGER DRESSING| MYFITNESSPAL’S RECIPES

营养（每份）：卡路里：369;总脂肪：9克；饱和脂肪：1g;单不饱和脂肪：4G;胆固醇：68mg；钠：644mg;碳水化合物：45克；饮食纤维：1g;糖：8克；蛋白质：30克

8。烤鸡和番茄鳄梨沙拉| COOKING LIGHT

营养（每份）：Calories: 331; Total Fat: 11g; Saturated Fat: 4g; Monounsaturated Fat: 10g; Cholesterol: 79mg; Sodium: 541mg; Total Carbohydrate: 24g; Dietary Fiber: 6g; Sugars: 7g; Protein: 39g

9.SHEET-PAN SALMON AND HERB-ROASTED VEGGIES| MY FRESH PERSPECTIVE

营养（每份）：Calories: 377; Total Fat: 10g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 65mg; Sodium: 379mg; Carbohydrate: 38g; Dietary Fiber: 13g; Sugar: 14g; Protein: 38g

10。HIGH-FIBER CHICKEN AND BLACK BEAN ENCHILADAS| MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 309; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 69mg; Sodium: 337mg; Carbohydrate: 34g; Dietary Fiber: 7g; Sugar: 7g; Protein: 27g

About the Author

myfitnesspal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium