Here, a look at the nutrition benefits and how to use the popular ingredient:
One common complaint aboutvegetarian or vegan diets(especially for weight loss or athletes), is it’s hard to get enough protein. However, one cup of beans contains 15 grams of protein and 1.2 grams of the muscle-building amino acid leucine. Manystudiesshow that 2–2.5 grams of leucine is needed to triggermuscle-protein synthesis. Thus, vegetarians can aim to eat a cup of beans in combination with otherwhole grains, nuts and seeds and easily achieve adequate protein needed forpost-workout recovery,万博彩票下载安卓and overall wellness.
RICH IN FIBER
Fiber is an important nutrient that has been shown toreduce bad cholesteroland contribute to satiety. Women and men need 25 and 38 grams per day, respectively, which is why beans can be a greathigh-fiberaddition to awell-balanced diet.
PROMOTES GUT HEALTH