Everything You Need to Know About Beans

Kristina LaRue, RD, CSSD, LDN
byKristina LaRue, RD, CSSD, LDN
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Not only areplant-based protein sourcesversatile and delicious, but they’re also great for fueling万博彩票下载安卓. In particular, beans are acost-effective wayto amp yourproteinandfiberintake.

Here, a look at the nutrition benefits and how to use the popular ingredient:

HEALTH BENEFITS

HIGH-QUALITY PROTEIN

One common complaint aboutvegetarian or vegan diets(especially for weight loss or athletes), is it’s hard to get enough protein. However, one cup of beans contains 15 grams of protein and 1.2 grams of the muscle-building amino acid leucine. Manystudiesshow that 2–2.5 grams of leucine is needed to triggermuscle-protein synthesis. Thus, vegetarians can aim to eat a cup of beans in combination with otherwhole grains, nuts and seeds and easily achieve adequate protein needed forpost-workout recovery,万博彩票下载安卓and overall wellness.

RICH IN FIBER

Fiber is an important nutrient that has been shown toreduce bad cholesteroland contribute to satiety. Women and men need 25 and 38 grams per day, respectively, which is why beans can be a greathigh-fiberaddition to awell-balanced diet.

PROMOTES GUT HEALTH

Beans containprebiotics, which the good bacteria in the gut feed on. This is important becausegut health is linked to weight lossand ahealthy immune system.

About the Author

Kristina LaRue, RD, CSSD, LDN
Kristina LaRue, RD, CSSD, LDN

Kristina is a board certified sports dietitian located in Orlando, Florida where she specializes in intuitive and mindful eating. She is the author of the food and nutrition blog,Love & Zestwhere she shares {mostly} healthy recipes with simple ingredients that are meant for real life. As a new mom, she knows that eating well and living an active lifestyle isn’t always easy… but it’s always worth it!! Kristina loves spending time outdoors with her family, sweaty workouts, and a good cup of coffee. Get in touch with her for one-on-onenutrition coaching(virtually or in person), or connect with her onPinterest,Instagram,FacebookandYouTube.

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