Why Families Should Prioritize Eating Together

While what we eat affects our health, it’s not the only factor for improving our well-being. Oursocial environment, community andfamily supportcan also be influential. While eating together as a family sounds great in theory, it may not always be possible or practical. There are after-school sports and activities, work meetings and commitments, rush-hour traffic and multiple chores and errands that are sometimes non-negotiable.

However, even the occasional meal with family can be beneficial. Here’s how eating together may bolster your health:

Family meals are linked to overallhealthier eating patterns. Onestudy published in the Journal of Adolescent Healthfound just having parents present at the evening meal was positively associated with a higher consumption of fruits, vegetables and dairy products among adolescents.

Inanother studyof more than 3,000 elementary school students, those who had more frequent family dinners showedbetter eating habits(consuming more fruits and vegetables and fewer saturated fats, trans fats and sugar-sweetened beverages) and regular meal consistency. They also consumed healthy foods more frequently, compared to those who didn’t have family dinners as often.

As technology becomes more universal, it’s increasingly difficult to carve out time for one-on-one connections. Family meals offer a wonderful opportunity for bonding and catching up, boosting mental and emotional health. What’s more, eating together at a distraction-free tableencourages mindful eatingandhelps prevent overeating.

Fromplanning weekly mealstogrocery shopping, preparation and cooking, family meals offer members an active role in the process. To encourage children’s involvement, consider letting them choose the recipe, ingredients or help prep vegetables, mix batter or stir soups. Kids can also take turns setting and clearing the table. This helps them forge a deeper connection with the meal, setting them up for healthy eating habits moving forward.

Eating as a family is a fabulous way toencourage trying new foods, but it can also enhance family dynamics and relationships. Children and adults alike gain more confidence when they feel needed. By creating a positive environment around mealtime with set expectations, all family members can gain security and a sense of belonging, as well as have something to look forward to. Parents can also use family meals as an opportunity to offer praise and encouragement to children.

Family meals offer structure to our days. That being said, allow some flexibility and creativity in your family meals, as what works for one family may not work for another. If nights are too busy with varying schedules and commitments, try for a family breakfast. As a bonus, creating structure around meals throughout the week can also helpsave on groceriesandreduce food waste.