5种态度饮食可以帮助你减肥

零食虽然做饭,在房间吃g emails, munching on the drive to work. Multitasking might save time, but when it comes to eating there is also a cost: distraction.

饮食时多任务使其充满挑战。曾经坐在电视机面前有一袋薯条或一碗冰淇淋，神奇地，食物在你的眼前消失，你想知道最后一口叮咬是什么样的？或者也许你发现自己在晚上晚上10点，那一天剩下的卡路里，所以你去吃饼干，尽管仍然来自晚餐。无论是物理还是情绪分散的结果，都具有相同的最终结果：无意识的饮食。

衷心的饮食是意识到味道，质地，香气，介绍和你的身体的饥饿和丰满线索。了解你的饥饿和丰满是失去良好的重量并保持关闭的秘诀。

Eating a variety of foods at each meal not only provides balanced nutrition, it can also help with meal satisfaction. Make sure that your plate has 3 foods: Fiber, Fat, and Protein. These three ingredients take the longest to break down causing a slower release of energy and keeping you fuller for longer. Find fibers through fruit, vegetables, whole grains, nuts, and seeds. Opt for healthy fats like avocado, nuts, nut butters, seeds, and olive oils. Get protein from a variety of sources including meat, fish, poultry, tofu, tempeh, beans, and nuts.

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阅读更多>9 WAY TO LOSE WEIGHT THAT AREN’T JUST DIET AND EXERCISE

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如果你一直在节食或偶尔进食，就是时候重新校准你的饥饿和丰满仪表了。很多人都说，当他们开始迈出的时候，他们不会真正渴望饥饿或满满;这可能是因为你的饥饿和丰满米都是关闭的。通过以定期的间隔吃食物，大约每4小时或如此付出密切关注部分尺寸来开始回到轨道。这是您的身体足够的时间来识别能量水平的波动而不会过度饥饿。请记住，如果在吃4-5小时后仍然饿了，你可能会在最后一餐时吃点太多。不担心！只需等到你的身体告诉你，在再次进食之前它需要更多的燃料。退房this articleto dive deeper into understanding and listening to your hunger cues.

它不能被夸大，成为一个令人沮丧的食者，必须用板材出现思想和身体。用意图吃，关掉电视并在桌子上用餐时关闭电脑。分心的饮食是无意暴饮暴食的主要贡献者。关注您的膳食或零食不仅会导致您吃的任何东西更加享受，而是更加了解您的饥饿和饱腹腹音。

Becoming aware of the body’s internal cues to hunger and fullness will keep blood sugar stable and increase energy levels. Mindful eating requires trusting the body to know “how much” food is needed and when to stop. When you sit down to a meal ask yourself, “How hungry am I”, and give it a number from 1 to 10 with 1 being starving and 10 being stuffed. We tend to eat with our eyes over our stomachs; mindful eating is a turn from that norm. Even though mindful eating is a skill we were born with and have lost along the way, it will take some time to relearn. Instead of eating on autopilot and cleaning your plate out of habit, challenge yourself to put the fork down when you are actually satisfied (6-7) vs. stuffed (8-9). Remember to not let your body get overly hungry and eat when you feel a gentle hunger (3).

所以你想改变你的身体成分和/或失去一些体重，首先以爱你的身体开始。如果你发现你不能像你一样接受自己，那就是第一个开始你想到的饮食之旅的地方。您发现的信心将使您接地并能够相信您的身体足以成为一个令人思想的食者。

一心翼翼的吃带着胆量，可以是可怕的，但在另一边，有饮食陷阱的自由。考虑体重减轻和改善狗万体育买球万博彩票下载安卓的身体组成作为努力进食的副作用，而不是最终目标。对于一些这一步，可以通过寻找您真正享受的活动来实现，清理衣柜和购买适合的衣服，并且在您每次踩到它时缩小规模，或者折腾规模。

最后，记得在你开始谨慎地吃饭时耐心等待自己。你起初可能不会感觉良好，但就像任何练习一样的关键。一直致力于您的真实目标，减肥将是您与食物的新的健康关系的副作用。万博彩票下载安卓狗万体育买球