您的伴侣可以支持减肥目标的10种方法

到那个时刻losing weight，您的伴侣可以支持或打破成功的多少。“在解决减肥目标之前，没有多少夫妇进行了深入的对话。”René Dailey，博士，德克萨斯大学奥斯汀分校传播研究系副教授，who has researchedthe impact relationship dynamics have on weight loss. Be prepared that it may take several conversations to get them to fully realize their role in your success.

在这里，为您的减肥旅程做准备的八种方法：

尽管您的目标可能是您的，但您的伴侣可能不明白您为什么要进行新的健康旅程。告诉他们。“解释为什么这对您以及对您的生活意味着的所有美好事物都重要，”克里斯·加利亚尔迪（Chris Gagliardi）说，ACE certified健康教练和体重管理专家。

将手写的动机报价放在冰箱，镜子和其他高度可见的景点上，以帮助您和您的伴侣保持目标。你也可以keep a weight loss and food journal，帮助跟踪您的进度。看到自己的努力是建模伴侣可以识别和支持的一种好方法。

如果您的伴侣也想减肥，那就太好了，因为你们两个可以一起解决这个问题。但是，您需要在同一页面上完成如何实现它，或者至少了解他人的观点。戴利指出：“在我与试图减肥的人们的研究中，一些伴侣的目标是相同的目标，但仍然很难协调他们的努力。”她说，例如，有些人全都是关于节制的（有时让我们少量冰淇淋），而另一些则采用了更僵硬的方法（房屋中不允许冰淇淋）。

It’s not fair for one person to make the rules or expect the other to change — you’ll likely butt heads. You’ll need to compromise. “Find where your goals overlap and where they do not,” she adds. Maybe that’s每天一起散步but cooking separate meals. Or if one person doesn’t want to have ice cream in the house, maybe the compromise is buying a different flavor your partner likes (but you do not), suggests Gagliardi.

Another common barrier, Dailey has found, is the struggle to incorporate weight-loss goals into the existing relationship. “It’s the question of do我在星期五晚上和我的伴侣一起出去，还是优先考虑减肥目标，然后跳过,” she says. Decide where you land but remember it’s possible to prioritize both the relationship and weight loss. For instance, rather than a date night out to a restaurant followed by a movie (with popcorn and candy), you might build a fire and have a couple’s game night at home or watch a movie with ahealthy snack.

If you and your partner have kids, it can be hard to carve out time for yourself to go to the gym. “ID opportunities for the family to be active together,” suggests Gagliardi. That may be a weekendhike, visit to the ice skating rink or trip to a nearby beach for kayaking in the summer.

If you want to lose weight, that may meanrethinking some of your habitslike eating more vegetables and less processed foods. But say one day you’re stressed and mindlessly eating an entire bag of chips. Do you want your partner to tell you to stop? “Many people say they want to be called out on their unhealthy behaviors, but then get angry when they are. That’s confusing to the other person,” says Dailey.

Think about how you feel most supported and what approach you value most. For example, Gagliardi recommends asking yourself these questions: Do you need your partner to listen to you complain? Do you need them to build you up and cheer you on? Be very clear and specific to your partner about what would work best for you.

You’ve been clear that you want tocook more at homeand avoid grabbing takeout every night. Your partner comes home with … dun, dun, dun … Chinese takeout. This is called an undermining behavior. “Generally, if partners are undermining, it’s because they liked things the way they were,” says Dailey. Usually, this is discomfort that your lifestyle together (going out to restaurants, chowing down on candy at the movies) is now changing.

与其让您的伴侣不高兴，不如用这段时间表达自己的感受，重新评估事物并谈论什么和不起作用。如果外卖之夜对您的伴侣真的很重要，也许您可​​以找到一种方法来找到妥协的方法healthy options on the menuthat you can enjoy together.

A规模上的数字并不总是说明健康的全部图片, and it can be frustrating to your partner if that’s all you’re fixated on, says Dailey. Instead, find fun tomeasure progress beyond the scale并包括您的伴侣。例如，看看您一天可以采取多少步骤and challenge your partner to do the same. Or use your extra energy to suggest a new active date night (see number 4).

戴利说，伴侣可能不加入，可能会巧妙地破坏您的努力是担心如果您减肥，您将不会被他们吸引，否则您将拥有更多潜在的伴侣。即使这可能会让您烦恼，还是要验证伴侣的感受。她说：“这是解决这些担忧并保证您对这种关系的承诺的好时机。”

One more tactic, offers Gagliardi: Talk about how you’re making these behavior changes (going for a run, cooking more, discovering a love forzoodles）为了健康益处，例如改善胆固醇的特征或降低血压。“谈论如何变得更加健康将使您能够进行新的活动，例如一起艰辛的徒步旅行或与孩子一起玩更多。这种观点可能会降低他们的墙。”他说。

支持您并为您提供所需的一切并不是您伴侣的工作。通过健康教练，私人教练或减肥社区找到支持myfitnesspalcan help bridge the gap so you’re not relying on him or her alone.