As the weather cools down, fall is the perfect time for takingbrisk walks outdoorsand experimenting with seasonalwhole foodslikeapples, squash,sweet potatoesand more. This sample menu shows how to pair peak produce,lean proteins,beansandwhole grains.
Keep in mind that1,200 caloriesis the lowest calorie range suggested for万博彩票下载安卓and isn’t right for everyone, so make sure to consult with a professional if you are unsure. You can easily bump up the calories in this meal plan by adding a morning snack or a whole-grain side at lunch or dinner.
Discover and log these recipes and more in the MyFitnessPal app!
Originally published October 2019
