If you’re trying tosneak more veggies into your diet，将常规薯片换成蔬菜薯条似乎很容易解决。蔬菜不仅包装fiber,维生素，矿物质但我们知道,和抗氧化剂consuming a variety它们定期可以帮助降低患慢性疾病，肥胖和癌症的风险。但是，重要的是要牢记如何制作这些芯片。在这里，看看您需要了解的有关素食薯条以及它们与整个蔬菜的比较。
HOW ARE THESE VEGGIE CHIPS MADE?
Pre-packaged veggie chips can be made from fried, baked, dehydrated or dried vegetables, either in whole or powdered form. How a veggie chip is made is an important indicator of nutrition and actual veggie content of the chip, and if you are looking to knock out a veggie serving or two by eating them, it’s important tocheck out the nutrition labels。
例如，许多松脆的“素食吸管”和一些薯条由粉末状蔬菜和其他添加剂制成，使最终产品的纤维非常低，protein, vitamins, minerals and actual vegetables. That’s not exactly equivalent to eating carrot and celery sticks, and definitely not as filling due to the lack of fiber. In other words, the bag is gone before you know it and you’restill饥饿的。
Some other veggie chips are made from real root vegetables beyond just the regular potato, like parsnips, beets, yucca, carrots and sometimes even broccoli and kale. Many of these veggie chips are dehydrated, which preserves most vitamins and minerals with the exception of vitamin C, and retains some fiber. Depending on how these are processed, they may also containadded sodiumfrom salt and other seasonings, and addedfatfrom the oils used. That’s not necessarily a bad thing since fat can help the body absorb fat-soluble vitamins like vitamins A and K, but it’s something to mindful of.
ARE VEGGIE CHIPS A HEALTHY SNACK?
When comparing veggie chips with whole vegetables on nutrient content alone, the clear winner is whole vegetables. But that’s not to say veggie chips can’t have a place in a均衡饮食。If you’re craving something crunchy, and a little salty, veggie chips made from real veggies are a great and健康choice for you in that moment. Same for when you want just a little something extra on the side to accompany a营养三明治。你也可以try making your ownto cut back on sodium and other extra add-ins.
What may not be the healthiest long-term, however, is thinking you don’t need to eat whole vegetables or increasingly slacking on your whole-veggie game in favor of some variation of a veggie chip.
THE BOTTOM LINE
最终，多样性是生命的香料，而这是正确的蔬菜摄入量。There is absolutely room in a diet for whole vegetables and veggie chips, and both can be healthy depending on the context in which you are eating them.
