Walking tops the list for the most popular physical activities with more than 145 million adults (and counting) lacing up their sneakers regularly; it’s also one of the easiest ways to get your...
Logging your calories and macros is a great way to stay on top of what you’re eating, and it’s one of the best ways to lose weight. But there’s actually a lot more you can learn about your...
For many people, losing weight becomes more difficult as we age. Sue Reynolds, a 66-year-old from Bloomington, Indiana, is here to prove otherwise. She began her weight-loss journey in her late...
Lots of people associate food logging with weight loss. It makes sense because keeping track of what you eat is one of the most effective ways to achieve the calorie deficit you need to lose...
When someone is on a weight-loss journey, it can be surprisingly easy to jump from a healthy, balanced diet to over-restricting and living in deprivation. That’s what Molly Agnew, a 26-year-old...