Healthy Habits For Life: 10 Tips For Better Meal Prep

Meal planningcan make a huge impact in helping you reach yourweight-lossgoals faster. Not only can you consume fewer calories, but it can actually help you save time during the week. Plus, having a fridge stocked with healthy meals and snacks is especially important during the holidays or times when you’re busy and stressed. Here are 10 tips to help you get the most of out of meal prep so it becomes a healthy, life-long habit.

The first step in meal planning is making a menu. Write down how many meals you need and the ingredients. Make sure you have a balance ofmacros— fats, proteins, carbohydrates — and fresh vegetables at each meal. Having everything written out in advance helps you save time when you go to the grocery store.

From olive oil to garlic, there are certain pantry staples every home chef should have. Bringthis list of 10 must-have itemsthe next time you go to the grocery store so you can add them to your cart.

While they might be slightly more expensive, buying pre-cooked ingredients can save a lot of time. For example, pre-sliced, pre-washed veggies can be tossed intoomeletsor added tostir-friesandsalads. A rotisserie chicken is easy to use in everything fromenchiladastograin bowls. Here, moresupermarket shortcuts for healthier meal prep.

From a few sharp knives to storage containers and sharpies to label everything, having the right kitchen equipment makes all the difference. Check out our list of10 essential tools to upgrade your meal prep.

准备不同的成分的每一天week takes more time, but eating the same dish over and over again can be boring. Instead, get creative and think about how to use your favorite ingredients in a variety of ways. For example, you can maketwo weeks of healthy lunchesusing different combinations of carbs, veggies, proteins and healthy fats.

Sheet pan mealsare a great way to experiment with different flavor combinations, proteins and veggies while keeping cleanup to a minimum. Try these10 dishes with 30 grams of protein or moreor these deliciousrecipes with 400 calories or less.

Not only does a slow cooker save time in the kitchen, it’s also budget-friendly since it turns tougher, less expensive cuts of meat into savory bites. In addition to meat, you can also use it for everything fromoatmealtoeggsandbeans. To get started, try these15 easy slow-cooker meals under 375 calories.

You don’t have to throw away leftovers or continue to eat the same thing every day. Instead, get creative with how you use them. For example, try making aleftover sandwichby adding a fried egg or put leftover meat and veggies in an omelet or tacos.

Most meals last in the fridge up to five days, but using the freezer can extend shelf life up to 11 months. You can make extra batches of soup, lasagna, casseroles, etc. and store them in the freezer so you have a healthy go-to option readily available. Or you can use the freezer to store pre-chopped veggies and fruit to add to smoothies and soups. Read more abouthow to make the most of the freezer for meal prep.

Meal prep shouldn’t feel like a chore you dread or you’ll be less likely to stick with it. Find ways to make it fun, whether that’s putting on your favorite playlist or podcast or getting the family involved as a weekly ritual.

Check out these12 batch-cooked meals under 350 caloriesand see how many you can make in the next month. If you manage to meal prep for two weeks in a row, reward yourself, and share with us what you made.