We’ve all had that feeling of disappointment — and guilt — when we’ve thrown away uneaten leftovers. It’s the worst knowing you spent money on the groceries, not to mention time shopping and cooking. When you add it all up, it’s a lot.Researchhas shown the average American family wastes 25% of its food, which can add up to as much as $2,200 annually.
Next time you’re standing in front of the open refrigerator wondering how to repurpose last night’s takeout to feed a family of four. Or, what you can do with the last of the roasted vegetables? Get creative. With a little ingenuity and cooking know-how, many common leftovers can be transformed into a spectacular second act.
1. PUT AN EGG ON IT
You’d be surprised how frying an egg (or poaching, if you’re feeling fancy) can transform a so-so meal. Got some old hash browns, leftover Chinese food or even some cold minestrone sitting around? Putting a egg on top can be all that’s needed to reinvent it, plus you’ll add a boost of protein and nutrients in a matter of minutes.
2. MAKE FRIED RICE
A number 1 go-to item for me on Saturday mornings, when most of the groceries are gone, leftover rice can easily be jazzed up with leftover vegetables, rotisserie chicken and a splash of soy sauce. Chop it up, toss it into a wok with a scrambled egg and some hot sauce, and voila: easy weekend brunch!
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3.填充煎蛋卷
你有没有真的looked at the stuff inside an omelet? It’s a bunch of chopped up vegetables and meat with melted cheese — that’s it. Why start with fresh ingredients, when your leftovers can be just as good, not to mention faster since the prep work is done? Add a sprinkle of cheese and some sliced fresh fruit on the side, and you’ve brought the diner to you, only healthier.
4. WHIP UP MORNING TACOS
Tortillas don’t always have to be filled with chicken or beef. Thanks to the introduction of fusion food, we’re now more apt to put untraditional things into a taco. Try adding sliced hard-boiled eggs or scrambled eggs with that leftover chicken fajita and a squeeze of lime. It really doesn’t matter什么you’re putting in it, the taco shell is just a vehicle for the good stuff anyways.
5.将其塞进早餐三明治
Meatloaf, roast turkey and stuffing and saucy meatball dinners come to life again when you put them between two slices of bread. Try your own version of a leftover sandwich with the addition of an egg and see what you come up with for the morning meal. Leftover salmon scramble or chicken sliced on a bagel with smashed avocado is balanced, nutritious and sure to keep your metabolism humming until lunch.
有您喜欢吃早餐的最喜欢的剩菜吗？下面评论！
