即使在世界上所有时间准备好进餐（没人）的情况下，如果没有正确的工具，也可能会浪费您的辛勤工作。使您的烹饪过程变得容易，干净和愉快 - 并保持新鲜，方便的新鲜，并随时准备使用这10种最佳设备。
POTS AND PANS
This may be obvious, but you’re going to need something to cook on when you get to roasting and heating all this good stuff!
RICE COOKER OR INSTANT POT
These handy gadgets make grains and proteins while you’re working on something else and they’re ready to eat when you’re ready to enjoy, without watching the pot boil.
FREEZER- AND OVEN-SAFE GLASS CONTAINERS
搜索可以在烤箱，冰箱或微波炉中使用的套件 -andcan double as storage containers in the fridge as well. Fewer dishes to clean up means more time to cook, recover from your workout — or to spend with friends and family.
SMALL- AND MEDIUM-SIZED SHEET PANS
Sheet pans are important for roasting items, but also handy to lay out veggies and fruits to freeze individually before bagging, for single-pan meals or for freezer storage.
A FEW GOOD, SHARP KNIVES
A paring knife, vegetable knife and a chef’s knife are all great to have and each serves a different purpose. Pick up a sharpener while you’re at it to keep those babies sharp!
LUNCHBOX
For lunches! (In case your glass containers can’t double as a lunchbox, of course.)
GALLON- AND QUART-SIZED STORAGE BAGS
These are handy for freezer storage but also for making quick-grab baggies of snacks, chopped veggies and fruit or other ingredients. Be sure to look for freezer-safe bags or reusable eco-friendly versions if you’re using them to carry snacks with you.
夏普
These pens will help to mark on plastic bags or name tape placed on jars. Label, label, label, then you’ll remember what’s in your fridge!
TAPE
Removable or washi tape is great for labeling ingredients, jars and baggies once your prep is through. Write the contents and the date on the container; you’re unlikely to let that gross homemade mayo experiment linger in the fridge too long.
IMMERSION OR HIGH-POWERED BLENDER
This comes in particularly handy when making smoothies, soups and condiments but is also great to have around for all sorts of purposes.
