10 One-Pan Recipes Under 400 Calories

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Cooking nutritious, homemade meals doesn’t have to be tedious or require a ton of cleanup. Whether it’s a skillet, sheet pan or pot, you can make healthy versions of your favorite comfort foods using just one dish. From lighter versions of pasta to a hearty stew, these 11 meals feature lean proteins and plenty of veggies for 400 calories or less.

1.HARVEST WILD RICE SKILLET|捏合

营养（每份）：热量:238;总脂肪:7 g;饱和脂肪:4 g;米onounsaturated Fat: 0g; Cholesterol: 18mg; Sodium: 146mg; Carbohydrate: 39g; Dietary Fiber: 6g; Sugar: 10g; Protein: 8g

2.煎锅鸡和烤胡萝卜|COOKING LIGHT

营养（每份）：Calories: 377; Total Fat: 9g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 111mg; Sodium: 401mg; Carbohydrate: 30g; Dietary Fiber: 3g; Sugar: 7g; Protein: 46g

3.ONE-POT TACO CASSEROLE|FIT FOODIE FINDS

营养（每份）：Calories: 316; Total Fat: 12g; Saturated Fat: 4g; Monounsaturated Fat: 0g; Cholesterol: 94mg; Sodium: 734mg; Carbohydrate: 25g; Dietary Fiber: 6g; Sugar: 5g; Protein: 28g

4.LIGHTENED CHICKEN ALFREDO|米YFITNESSPAL’S RECIPES

营养（每份）：Calories: 333; Total Fat: 13g; Saturated Fat: 8g; Monounsaturated Fat: 2g; Cholesterol: 82mg; Sodium: 465mg; Carbohydrate: 23g; Dietary Fiber: 4g; Sugar: 8g; Protein: 29g

5.SKILLET CHILAQUILES WITH EGGS|DIETITIAN DEBBIE DISHES

营养（每份）：Calories: 317; Total Fat: 15g; Saturated Fat: 4g; Monounsaturated Fat: 4g; Cholesterol: 197mg; Sodium: 665mg; Carbohydrate: 35g; Dietary Fiber: 6g; Sugar: 6g; Protein: 12g

6.STUFFED BELL PEPPER EGGS|STEPS 2 NUTRITION

营养（每份）：Calories: 226; Total Fat: 10g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 370mg; Sodium: 509mg; Carbohydrate: 10g; Dietary Fiber: 4g; Sugar: 6g; Protein: 22g

7.ONE-SKILLET KALE TOMATO EGG BAKE|THE ROASTED ROOT

营养（每份）：Calories: 282; Total Fat: 15g; Saturated Fat: 3g; Monounsaturated Fat: 7g; Cholesterol: 212mg; Sodium: 462mg; Carbohydrate: 28g; Dietary Fiber: 9g; Sugar: 12g; Protein: 13g

8。菠菜和西红柿的一罐面食|COOKING LIGHT

营养（每份）：Calories: 334; Total Fat: 7g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 6mg; Sodium: 540mg; Carbohydrate: 56g; Dietary Fiber: 10g; Sugar: 7g; Protein: 14g

9.BUTTERNUT SQUASH LASAGNA|米YFITNESSPAL’S RECIPES

营养（每份）：卡路里：309;总脂肪：11克；饱和脂肪：7g;单不饱和脂肪：2G;胆固醇：38mg;钠：513mg;碳水化合物：33G;饮食纤维：5G;糖：4G；蛋白质：20克

10。LENTIL SWEET POTATO & SPINACH STEW|ELLE PENNER

营养（每份）：Calories: 310; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 602mg; Carbohydrate: 58g; Dietary Fiber: 13g; Sugar: 14g; Protein 20g

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myfitnesspal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium