If you have a skillet, sheet pan or pot, you can make healthy, high-fiber versions of your favorite comfort foods using just one dish.纤维helps keep you full, making it aweight-loss secret weapon. From lighter versions of pasta to a hearty stew, these 12 meals feature lean proteins and plenty of veggies with up to 13 grams of filling fiber per serving.
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1.SHEET PAN SAUSAGE CHOUCROUTE GARNIE| MYFITNESSPAL’S RECIPES
Nutrition (per serving):Calories: 462; Total Fat: 19g; Saturated Fat: 5g; Monounsaturated Fat: 5g; Cholesterol: 100mg; Sodium: 740mg; Carbohydrate: 52g; Dietary Fiber: 7g; Sugar: 15g; Protein 27g
2.INSTANT POT CHICKPEA TIKKA MASALA| MYFITNESSPAL’S RECIPES
Nutrition (per serving):Calories: 317; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 685mg; Carbohydrate: 60g; Dietary Fiber: 10g; Sugar: 6g; Protein 11g
3.ONE-POT VEGAN FARRO JAMBALAYA| MYFITNESSPAL’S RECIPES
Nutrition (per serving):Calories: 346; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 464mg; Carbohydrate: 50g; Dietary Fiber: 7g; Sugar: 7g; Protein 19g
4.INSTANT POT BUTTERNUT SQUASH AND WHITE BEAN CHILI| MYFITNESSPAL’S RECIPES
Nutrition (per serving):Calories: 265; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 332mg; Carbohydrate: 42g; Dietary Fiber: 9g; Sugar: 4g; Protein: 14g
5.ONE-POT PASTA WITH CAULIFLOWER, LEMON AND OLIVES| MYFITNESSPAL’S RECIPES
Nutrition (per serving):Calories: 311; Total Fat: 15g; Saturated Fat: 4g; Monounsaturated Fat: 6g; Cholesterol: 17mg; Sodium: 651mg; Carbohydrate: 47g; Dietary Fiber: 9g; Sugar: 5g; Protein 12g
6.SHEET PAN TOFU AND VEGGIES IN SESAME SAUCE| MYFITNESSPAL’S RECIPES
Nutrition (per serving):Calories: 308; Total Fat: 18g; Saturated Fat: 3g; Monounsaturated Fat: 5g; Cholesterol: 0mg; Sodium: 290mg; Carbohydrate: 25g; Dietary Fiber: 6g; Sugar: 6g; Protein: 18g
7.INSTANT POT CHICKEN ADOBO TACOS WITH PICKLED RED ONIONS| MYFITNESSPAL’S RECIPES
Nutrition (per serving):Calories: 337; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 139mg; Sodium: 515mg; Carbohydrate: 28g; Dietary Fiber: 6g; Sugar: 2g; Protein: 36g
8.INSTANT POT ROTINI WITH CHICKEN AND BELL PEPPERS| MYFITNESSPAL’S RECIPES
Nutrition (per serving):Calories: 407; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 5g; Cholesterol: 78mg; Sodium: 707mg; Carbohydrate: 67g; Dietary Fiber: 10g; Sugar: 4g; Protein: 49g
9.ONE-POT PASTA WITH SPINACH AND TOMATOES| COOKING LIGHT
Nutrition (per serving):Calories: 334; Total Fat: 7g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 6mg; Sodium: 540mg; Carbohydrate: 56g; Dietary Fiber: 10g; Sugar: 7g; Protein: 14g
10.ONE-PAN CHICKEN & ROASTED VEGGIES| EATING BIRD FOOD
Nutrition (per serving):Calories: 348; Total Fat: 18g; Saturated Fat: 3g; Monounsaturated Fat: 11g; Cholesterol: 80mg; Sodium: 680mg; Carbohydrate: 30g; Dietary Fiber: 8g; Sugar: 7g; Protein: 22g
11.SHEET-PAN SALMON AND HERB-ROASTED VEGETABLES| MY FRESH PERSPECTIVE
Nutrition (per serving):Calories: 377; Total Fat: 10g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 65mg; Sodium: 379mg; Carbohydrate: 38g; Dietary Fiber: 13g; Sugar: 14g; Protein: 38g
12.LENTIL SWEET POTATO & SPINACH STEW| ELLE PENNER FOR MYFITNESSPAL
Nutrition (per serving):Calories: 310; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 602mg; Carbohydrate: 58g; Dietary Fiber: 13g; Sugar: 14g; Protein 20g
