Getting enough fiber in your diet is key foraiding weight loss, boosting heart health andprotecting against diseaseslike Type-2 diabetes. The daily recommended intake for fiber is25–35 gramsfrom sources such as fruits, vegetables, legumes and whole grains. These delicious breakfast recipes will help you start your day with at least 10 grams of filling fiber for under 420 calories per serving.

1.APPLE-CINNAMON OATS|MYFITNESSPAL’S RECIPES

营养（每份）：卡路里：211;总脂肪：9克；饱和脂肪：1g;单不饱和脂肪：1g;胆固醇：0mg;钠：196mg；碳水化合物：38克；饮食纤维：11g;糖：8克；蛋白质：6G

2.VEGGIE BOWL WITH FARRO AND EGG|MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 298; Total Fat: 1g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 446mg; Carbohydrate: 58mg; Dietary Fiber: 10g; Sugar: 10g; Protein: 15g

3.COCONUT-GREEN APPLE MUESLI|MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 315; Total Fat: 16g; Saturated Fat: 13g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 62mg; Carbohydrate: 41g; Dietary Fiber: 10g; Sugar: 15g; Protein 6g

4.HEALTHY FREEZE-AHEAD BREAKFAST BURRITOS|MYFITNESSPAL’S RECIPES

营养（每份）：卡路里：375;总脂肪：15克；饱和脂肪：6G;单不饱和脂肪：4G;胆固醇：204mg;钠：720mg;碳水化合物：44克；饮食纤维：10g;糖：3G；蛋白质：20克

5.VEGAN COCOA CHIA SEED PUDDING|MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 225; Total Fat: 9.6g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 99mg; Carbohydrate: 30g; Dietary Fiber: 11g; Sugar: 15g; Protein: 6g

6.BANANA BUCKWHEAT PANCAKES|THE WHEATLESS KITCHEN

营养（每份）：Calories: 220; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 85mg; Sodium: 297mg; Carbohydrate: 38g; Dietary Fiber: 11g; Sugar: 9g; Protein: 9g

7。全食早餐墨西哥卷饼|SIMPLY SISSOM

营养（每份）：Calories: 297; Total Fat: 12g; Saturated Fat: 4g; Monounsaturated Fat: 3g; Cholesterol: 181mg; Sodium: 719mg; Carbohydrate: 37g; Dietary Fiber: 9g; Sugar: 6g; Protein: 16g

8。REFRESHING KALE & PEAR SMOOTHIE|EATING BIRD FOOD

营养（每份）：Calories: 228; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 67mg; Carbohydrate: 56g; Dietary Fiber: 10g; Sugar: 26g; Protein: 6g

9.COFFEE-INFUSED OVERNIGHT PROATS|LOVE & ZEST

营养（每份）：Calories: 293; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 18mg; Sodium: 76mg; Carbohydrate: 36g; Dietary Fiber: 10g; Sugar: 4g; Protein: 21g

10。SWEET POTATO BREAKFAST BURRITOS|CLEAN EATING

营养（每份）：Calories: 226; Total Fat: 9g; Saturated Fat: 3g; Monounsaturated Fat: 3g; Cholesterol: 113mg; Sodium: 500mg; Carbohydrate: 32g; Dietary Fiber: 10g; Sugar: 7g; Protein: 13g

11.SOUTHWESTERN BLACK BEAN BREAKFAST BOWLS|Hummusapien

营养（每份）：Calories: 416; Total Fat: 21g; Saturated Fat: 4g; Monounsaturated Fat: 7g; Cholesterol: 196mg; Sodium: 456mg; Carbohydrate: 43g; Dietary Fiber: 12g; Sugar: 5g; Protein: 20g