Sweet Potato Breakfast Burritos

Ingredients

• 2 teaspoons olive oil
• 1 small sweet potato, peeled and diced
• 1 small yellow onion, chopped
• 3⁄4 cup frozen, sliced tricolor bell peppers, thawed
• 2 cups packed baby spinach, roughly chopped
• 1 teaspoon chile powder
• 2 large eggs, beaten
• 2 large egg whites, beaten
• 4 (9- or 10-inch) whole wheat tortillas
• 1 ounce shredded cheddar cheese

Directions

在中等煎锅中，在中等热油上。加入土豆，洋葱和辣椒，炒约8分钟，偶尔搅拌，直到土豆变软并且洋葱是半透明的。加入菠菜和辣椒粉；炒2分钟。

Increase heat to medium high. Add eggs and egg whites. Cook for 3 minutes, stirring frequently, until eggs are cooked through. Turn off heat and let cool for about 10 minutes.

Tear off 4 16-inch rectangles of foil and lay 1 tortilla on top of each. Divide egg mixture evenly into the center of each tortilla. Sprinkle evenly with cheese. To wrap, fold edges in, then roll forward tightly. Wrap burrito tightly in foil. (NOTE: Alternatively, line with parchment paper and then wrap in foil.)

Place wrapped burritos in a large zip- top freezer bag and freeze for up to 3 months. To serve, preheat oven to 400°F. Place a burrito, still wrapped, on a baking sheet and bake for 35 minutes. Use tongs to transfer wrapped burrito to a paper bag and take on the go. (NOTE: Baked burritos will stay warm for 15 to 20 minutes; they can be eaten on the go or when you get to work. If reheating in the microwave, make sure to remove foil first.)

Nutrition Information

Serves: 4|Serving Size: 1 burrito

Per serving:Calories: 226; Total Fat: 9g; Saturated Fat: 3g; Monounsaturated Fat: 3g; Cholesterol: 113mg; Sodium: 500mg; Carbohydrate: 32g; Dietary Fiber: 10g; Sugar: 7g; Protein: 13g

Nutrition Bonus:Potassium: 296mg; Iron: 14%; Vitamin A: 124%; Vitamin C: 8%; Calcium: 29%