Pancakes are a classic comfort food, but with a few small tweaks they can easily be part ofa healthy diet. These nutritious recipes take advantage ofoatsforfilling fiberandGreek yogurtfor extraprotein. This Father’s Day, treat Dad to breakfast in bed with a dish that contains 300 calories or less per serving.
1.HIGH-PROTEIN PANCAKES WITH STRAWBERRIES| MYFITNESSPAL’S RECIPES
Nutrition (per serving):Calories: 300; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 55mg; Sodium: 289mg; Carbohydrate: 47g; Dietary Fiber: 5g; Sugar: 24g; Protein: 16g
2.GREAT GRAIN-FREE PANCAKES| MYFITNESSPAL’S RECIPES
Nutrition (per serving):Calories: 192; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 186mg; Sodium: 87mg; Carbohydrate: 9g; Dietary Fiber: 3g; Sugar: 4g; Protein: 10g
3.PUMPKIN SPICE PANCAKES| THE WHEATLESS KITCHEN
Nutrition (per serving):Calories: 237; Total Fat: 12g; Saturated Fat: 7g; Monounsaturated Fat: 1g; Cholesterol: 106mg; Sodium: 497mg; Carbohydrate: 23g; Dietary Fiber: 5g; Sugar: 2g; Protein 8g
4.BANANA OAT GREEK YOGURT PANCAKES| RUNNING WITH SPOONS
Nutrition (per serving):Calories: 288; Total Fat: 3g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 3mg; Sodium: 378mg; Carbohydrate: 47g; Dietary Fiber: 6g; Sugar: 10g; Protein: 20g
5.OATS MASALA PANCAKES| MYFITNESSPAL’S RECIPES
Nutrition (per serving):Calories: 116; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 37mg; Carbohydrate: 21g; Dietary Fiber: 3g; Sugar: 1g; Protein: 5g
6.EASY APPLE PANCAKES| MYFITNESSPAL’S RECIPES
Nutrition (per serving):Calories: 185; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 463mg; Total Carbohydrate: 35g; Dietary Fiber: 2g; Sugar: 4g; Protein: 3g
7.LOW-CARB, HIGH-PROTEIN, THREE-INGREDIENT PANCAKES| MYFITNESSPAL’S RECIPES
Nutrition (per serving):Calories: 236; Total Fat: 10g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 423mg; Sodium: 141mg; Carbohydrate: 33g; Dietary Fiber: 4g; Sugar: 17g; Protein: 14g