A classic fall staple,Brussels sproutsare rich in vitamins C and K, fiber, folate and antioxidants. While they make an excellent side dish roasted, you can also try them shredded and use them in everything from salads to breakfast dishes with eggs and bacon. Here, 13 Brussels sprouts recipes to please the pickiest of eaters.
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1.土耳其胸肉排配石榴和布鲁塞尔芽菜|MYFITNESSPAL’S RECIPES
营养（每份）：Calories: 235; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 57mg; Sodium: 306mg; Carbohydrate: 21g; Dietary Fiber: 3g; Sugar: 13g; Protein: 31g
2.猪里脊肉和烤布鲁塞尔新芽|MYFITNESSPAL’S RECIPES
营养（每份）：Calories: 215; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 74mg; Sodium: 312mg; Carbohydrate: 14g; Dietary Fiber: 5g; Sugar: 5g; Protein: 28g
3.CHEESY BUFFALO BRUSSELS SPROUTS|EAT THE GAINS
营养（每份）：Calories: 125; Total Fat: 6g; Saturated Fat: 5g; Monounsaturated Fat: 0.4g; Cholesterol: 0mg; Sodium: 114mg; Carbohydrate: 16g; Dietary Fiber: 7g; Sugar: 4g; Protein: 7g
4.烤布鲁塞尔芽菜和地瓜|THE ROASTED ROOT
营养（每份）：Calories: 234; Total Fat: 14g; Saturated Fat: 3g; Monounsaturated Fat: 9g; Cholesterol: 11mg; Sodium: 579mg; Carbohydrate: 24g; Dietary Fiber: 5g; Sugar: 8g; Protein: 6g
5.BRUSSELS SPROUTS HASH WITH BACON & EGG|Skinnytaste
营养（每份）：Calories: 249; Total Fat: 16g; Saturated Fat: 4g; Monounsaturated Fat: 7g; Cholesterol: 199mg; Sodium: 503mg; Carbohydrate: 6g; Dietary Fiber: 6g; Sugar: 4g; Protein: 16g
6。香蒜酱“ Zoodles”与布鲁塞尔新芽|INSPIRALIZED
营养（每份）：Calories: 306; Total Fat: 27g; Saturated Fat: 3g; Monounsaturated Fat: 18g; Cholesterol: 0mg; Sodium: 491mg; Carbohydrate: 15g; Dietary Fiber: 5g; Sugar: 7g; Protein: 5g
7。香脂培根布鲁塞尔新芽|厨师聪明
营养（每份）：Calories: 136; Total Fat: 5g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 15mg; Sodium: 316mg; Carbohydrate: 16g; Dietary Fiber: 5g; Sugar: 7g; Protein: 9g
8。布鲁塞尔新芽和意大利乳清干酪披萨|RECIPE RUNNER
营养（每份）：Calories: 202; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 10mg; Sodium: 225mg; Carbohydrate: 30g; Dietary Fiber: 5g; Sugar: 3g; Protein: 9g
9.SHAVED BRUSSELS SPROUTS SALAD|FOOD FANATIC
营养（每份）：卡路里：268;总脂肪：21克；饱和脂肪：7g;单不饱和脂肪：4G;胆固醇：0mg;钠：207mg;碳水化合物：21G；饮食纤维：8G;糖：8克；蛋白质6G
10。CHICKEN & BRUSSELS SPROUTS WITH MUSTARD SAUCE|COOKING LIGHT
营养（每份）：Calories: 350; Total Fat: 15g; Saturated Fat: 5g; Monounsaturated Fat: 7g; Cholesterol: 114mg; Sodium: 604mg; Carbohydrate: 11g; Dietary Fiber: 3g; Sugar: 2g; Protein: 42g
11.温暖的布鲁塞尔新芽和梨沙拉|BUDGET BYTES
营养（每份）：Calories: 167; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 0mg; Sodium: 182mg; Carbohydrate: 23g; Dietary Fiber: 6g; Sugar: 13g; Protein: 3g
12.脆皮布鲁塞尔芽炒饭|MAEBELLS
营养（每份）：Calories: 236; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 93mg; Sodium: 496mg; Carbohydrate: 31g; Dietary Fiber: 2g; Sugar: 2g; Protein: 7g
13.苹果醋烤布鲁塞尔新芽|EATING BIRD FOOD
营养（每份）：Calories: 140; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 432mg; Carbohydrate: 17g; Dietary Fiber: 6g; Sugar: 5g; Protein: 5g
Originally published November 2019, updated with additional recipes
