What 1,500 Calories Looks Like (Spring Edition)

What 1,500 Calories Looks Like (Spring Edition)

byDanielle Omar, RD

May 5, 2020

What 1,500 Calories Looks Like (Spring Edition)

Eating seasonally is agreat way to support the planetand your overall health.Research showswhen you eat produce in season, at its peak, you get more nutrients and flavor. What’s more,consuming produce during its growing seasonmeans it’s in abundance, which translates tospending less at the grocery store, too.

This delicious 1,500-calorie menu highlights the best of spring’s bounty. It’s full ofantioxidant-rich berries,plant-based proteins, like peas andcolorful veggies.

Discover and log these recipes and more in the MyFitnessPal app!

BREAKFAST

MORNING SNACK

LUNCH

AFTERNOON SNACK

DINNER

DESSERT

Tags eating for weight loss nutrition tips spring What Healthy Portions Look Like

About the Author

Danielle Omar, RD

Danielle is an integrative dietitian, culinary nutritionist, author and consultant, frequently lending her love of creating to high-profile food and nutrition media outlets. She’s a regularly featured blogger and founderoffoodconfidence.com,where she inspires men and women on their journey to become their healthiest self. Connect with her onInstagramandFacebook.