Achieving your weight-loss goals involves so much more than just saying no to dessert. For many, the journey to becoming healthier and dropping to your goal weight is a lifestyle change. It’s about cooking and eating better, incorporating exercise into your daily routine and sticking to good habits that support your journey. But sometimes, even with all that effort, you hit a point where you just feel … stuck. We’ve all been there.
Here are six tips to help you stay on track when things get tough:
1. MAKE A NEW GOAL
即使您只想为自己的体重减轻，也可以将时间范围放在一定的磅损失周围，以便您有狗万体育买球万博彩票下载安卓一个目标。一个简单的方法是考虑将来的事件并选择其中之一。无论是婚礼，高中聚会，还是您可能会从过去遇到人们的聚会，都为您做的事情。
2. ENLIST A BUDDY
Find a friend or family member who may want to join in your fitness goals. You’ll be much less likely to skip your morningspin class如果您知道Sally会等您。如果您无法获得全职健身伙伴，请尝试吸引不同的同事在午餐时与您一起散步，或者请您的妈妈或伴侣发短信给您检查，看看您每天都有多少步骤。
3. MAKE A PROGRESS CHART
You know how satisfying checking something off your to-do list is? You’ll get the same satisfaction if you put a calendar somewhere visible in your home and mark off your progress. It could be the workout you did that day, your current weight or even writing down an inspirational quote. The more filled up that calendar is, the better you’ll feel.
4. MAKE A VISION BOARD
Get out the art supplies and do a little crafting. It could be cut-out photos from magazines of the clothes you want to buy or a photo of you from when you were your goal weight (just stay away from unrealistic magazine model photos, please) — or both. Combine the inspiring photos with energizing quotes and other motivating words and place it somewhere you’ll see it every day. Every time you see it, it’ll remind you what you’re working toward and how great you’ll feel when you get there.
READ MORE >IS THE QUALITY OF CALORIES MORE IMPORTANT THAN QUANTITY?
5.创建奖励系统
Having a reward system can be tricky because you don’t want these treats to necessarily be food-related, so think about what other things make you happy. Maybe it’s a massage or buying those new jeans when you get to a certain weight or taking yourself on a trip. You can even include the reward on your vision board and combine these two together! Make sure to take a moment and appreciate how far you’ve come and reward yourself for how hard you’ve worked. This isn’t easy!
6. SWITCH IT UP
可能是时候从典型的餐点或健身习惯中将其转换了起来了。幸运的是，MyFitnessPal有很多锻炼想法和食谱，因此浏览并尝试一些新的东西来引起您的动力。狗万买球网址我们可能会建议Savory Steel Cut Oatsand this6-Week Belly Fat Blasting Walking Plan?
