9 Great Things About Group Fitness Classes

Working out as part of a group has many benefits, from structure and supervision to the social factor. While there are tons of reasons to love group fitness classes, we’ve rounded up nine reasons that can be applied to everything fromspintoyoga。为自己尝试一个小组课，您可能只是找到自己喜欢的新方法进行锻炼 - 并在此过程中结交志趣相投的朋友。

独自访问健身房，您必须成为自己的教练，这意味着滚动列表通常比以前容易run another mileor attempt another set on thebench press。与一个小组一起锻炼，动机会自我照顾，因为讲师鼓励您继续前进。

Studies have shown a person works harder as a member of a group than they do when working alone. This phenomenon is called theKöhler effect, and it all comes down to the fact no one wants to be the weakest link.

Many group classes require you to register in advance and most charge fees if you no-show. That little hit to your wallet is great motivation to show up, even if your bed or couch is beckoning. Once class is over, you’ll be glad you went, because almost no one regrets working out.

新英格兰大学骨质疗法医学学院的研究表明，在一个小组中锻炼可能更好andmental health than working out alone. Participants who exercised as a group during the12-week study报告的心理，身体和情感质量措施比单身运动员更好，并且报告的压力水平降低了26.2％。

Unless you’ve got a weight regimen orHIIT sessionmemorized, it can be difficult to string together a solid workout on your own. But in group classes, the format and specific exercises are all decided ahead of time by a professional. Just follow along, and you can focus solely on the workout.

Caveat: Group classes range from light and easy to very intense, so safety is relative to your health and fitness level. But rather than attempting to hoist a loaded barbell or trying some newfangled machine on your own, in a group class, you’ll have the supervision of a fitness professional who’s available to offer tips and correct your form.

The possibilities are almost endless. You’ve gotHIIT,yoga,Pilates,spin,boxing,boot campsand a variety of other options to keep your workouts interesting and varied. If you find something you like and want to stick with it, great. If you want to shop around, trying as many classes as you can, also great. Either way, you’re exercising.

在乐观的音乐和我们的全能氛围之间，小组班可以提供积极能量的激增。这意味着即使锻炼本身疲惫不堪，您可能会发现自己微笑。

Show up to a particular class and you just entered a room full of other people interested in that class, so there’s your ice breaker. Make it a habit and you’ll start to see the same like-minded people week after week. Add in the rush of endorphins you get from exercising, and you’ve got a real chance to make friends with those around you.

Your average group workout class occurs daily, usually multiple times per day. So you’ve got plenty of options for making the class fit into your schedule. Best of all, you can sign up in advance, so you’ll always know where to be. Having a consistent schedule, rather than a sporadic go-if-you-feel-like-it plan, can lead to long-lasting habits.