Frozen entrees are convenient go-to choices, but they’re often full of extra sodium, preservatives and artificial flavors. Instead, you can make your own delicious, healthy meals and freeze them so you have nutritious meals to heat up whenever you need. These 15-freezer friendly recipes range from breakfast tacos to hearty soups and casseroles — all for under 375 calories per serving.

Discover and log these recipes and more in the MyFitnessPal app.

1.THAI TURKEY MEATBALLS WITH SPICY CILANTRO DIP|MYFITNESSPAL’S RECIPES

营养（每份）：卡路里：280；总脂肪：19克；饱和脂肪：5g;单不饱和脂肪：4G;胆固醇：90mg；钠：677mg;碳水化合物：3G;饮食纤维：0g;糖：0g;蛋白质：24克

2.SLOW COOKER TURKEY SAUSAGE AND ZUCCHINI LASAGNA|MYFITNESSPAL’S RECIPES

营养（每份）：卡路里：354;总脂肪：16克；饱和脂肪：6G;单不饱和脂肪：1g;胆固醇：68mg；钠：468mg;碳水化合物：31克；饮食纤维：3G;糖：8克；蛋白质：24克

3.HEALTHY FREEZE-AHEAD BREAKFAST BURRITOS|MYFITNESSPAL’S RECIPES

营养（每份）：卡路里：375;总脂肪：15克；饱和脂肪：6G;单不饱和脂肪：4G;胆固醇：204mg;钠：720mg;碳水化合物：44克；饮食纤维：10g;糖：3G；蛋白质：20克

4.慢炖牛肉辣椒|MYFITNESSPAL’S RECIPES

营养（每份）：卡路里：339;总脂肪：19克；Saturated Fat: 7g; Monounsaturated Fat: 2g; Cholesterol: 61mg; Sodium: 281mg; Carbohydrate: 20g; Dietary Fiber: 4g; Sugar: 5g; Protein: 24g

5.INSTANT POT BUTTERNUT SQUASH AND WHITE BEAN CHILI|MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 265; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 332mg; Carbohydrate: 42g; Dietary Fiber: 9g; Sugar: 4g; Protein: 14g

6。西兰花和糙米素食砂锅|MYFITNESSPAL’S RECIPES

营养（每份）：卡路里：261;总脂肪：6G；饱和脂肪：0g;单不饱和脂肪：2G;胆固醇：0mg;钠：356mg;碳水化合物：36克；饮食纤维：5G;糖：0g;蛋白质：15克

7。MAKE-AHEAD EGG & SAUSAGE CASSEROLE|MYFITNESSPAL’S RECIPES

营养（每份）：卡路里：360;总脂肪：19克；饱和脂肪：5g;单不饱和脂肪：6G;胆固醇：107mg;钠：866mg;碳水化合物：27克；饮食纤维：4G;糖：4G；蛋白22g

8。EASY CHEESY CRUSTED QUICHE|MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 237; Total Fat: 15g; Saturated Fat: 6g; Monounsaturated Fat: 2g; Cholesterol: 367mg; Sodium: 413mg; Carbohydrate: 8g; Dietary Fiber: 1g; Sugar: 1g; Protein: 15g

9.QUINOA AND BROCCOLI EGG MUFFIN CUPS|MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 241; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 95mg; Sodium: 158 mg; Carbohydrate: 33g; Dietary Fiber: 4g; Sugar: 1g; Protein: 15g

10。烤Ziti砂锅|MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 286; Total Fat: 7g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 57mg; Sodium: 400mg; Carbohydrate: 28g; Dietary Fiber: 7g; Sugar: 7g; Protein: 31g

11.简单的慢炖锅销售|MYFITNESSPAL’S RECIPES

营养（每份）：卡路里：339;总脂肪：2G；饱和脂肪：0g;单不饱和脂肪：0g;胆固醇：0mg;钠：945mg;碳水化合物：56克；饮食纤维：21G；糖：14克；蛋白质：22克

12.MINI WHOLE WHEAT EGG SANDWICHES|24 CARROT LIFE

营养（每份）：Calories: 178; Total Fat: 10g; Saturated Fat: 5g; Monounsaturated Fat: 2g; Cholesterol: 90mg; Sodium: 735mg; Carbohydrate: 16g; Dietary Fiber: 3g; Sugar: 0g; Protein: 8g

13.BLACK BEAN & SPINACH BAKED TAQUITOS|UPROOT KITCHEN

营养（每份）：Calories: 126; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 6mg; Sodium: 233mg; Carbohydrate: 18g; Dietary Fiber: 5g; Sugar: 1g; Protein 7g

14.SWEET POTATO BREAKFAST BURRITOS|干净的饮食

营养（每份）：Calories: 226; Total Fat: 9g; Saturated Fat: 3g; Monounsaturated Fat: 3g; Cholesterol: 113mg; Sodium: 500mg; Carbohydrate: 32g; Dietary Fiber: 10g; Sugar: 7g; Protein: 13g

15.PASTA LENTIL BOLOGNESE|MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 337; Total Fat: 4g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 484mg; Carbohydrate: 68g; Dietary Fiber: 15g; Sugar: 8g; Protein: 13g