After an indulgent holiday season (often in hopes of从一年开始的一年开始），许多人报名参加“干燥一月”，承诺在一年中的整个月一个月中没有酒精。美国国家酒精滥用与酒精中毒研究所主任乔治·F·科布（George F. Koob）博士说：“我认为，一月份的干燥最大的好处是，它使您能够评估与酒精的关系以及想要与这种关系保持在哪里。”“If you feel better, you’re sleeping better, work’s going much better, your relationships are better, you’re not getting into fights with your significant other … and you extend that for a year and find that this year’s been a lot better than the previous year … any of those things are signals telling you maybe this was a good thing.”
沉重的饮酒者从一个干燥的月份受益
研究shows when heavy drinkers, who consumed alcohol on average 4.3 days per week (and an average of 8.3 units, aka roughly 4 glasses of wine per drinking day), participated in Dry January, 70% reported feeling their overall health improved; 71% reportedsleeping better;67％的能量更多；58％体重减轻;57％的浓度更好，54％的人注意到皮肤更好。此外，80％的人在控制饮酒方面感到更多，而71％的人意识到他们不需要喝酒就可以享受自己。虽然减少饮酒会带来重大收益也就不足为奇了，但事实证明，即使是温和的饮酒者也可以受益。
WHY CUTTING BACK BENEFITS EVEN MODERATE DRINKERS
“Current scientific consensus is that the safest level of alcohol consumption is none and that the risk of various detrimental health and social outcomes increases with increasing consumption,” says Richard de Visser, PhD, the study’s author and a psychology lecturer at the University of Sussex in England. “So even if people are drinking small amounts, they would be doing less harm if they drank less.”
这是由华盛顿大学医学院出版的研究。研究人员分析了来自18-85岁以上的40万人的数据，发现每周喝了1-2次饮料四次或更多次（这一数额被认为是当前准则可以接受) increases the risk of premature death by 20%.
DRINKING AND CANCER RISK
其他研究shows alcohol consumption might increase the risk of cancer. Researchers examined the drinking habits of more than 63,000 people with cancer and an equal number of matched cancer-free controls. They found people who drank 1 serving of alcohol daily for 10 years increased their cancer risk by 5% and people who drank 2 servings of alcohol daily for 40 years increased their cancer risk by 54%. Those who abstained from alcohol use had the lowest cancer risk.
研究作者Masayoshi Zaitsu博士说：“想要保持健康的人 - 我相信我们大多数人，或多或少都希望保持健康 - 他们可以开始改变饮酒行为。”
“当我们有很多喝酒时，我们知道危害；我们有一个宿醉，”德维瑟说。“如果我们喝了几杯，我们可能会在早上感觉还可以，但是我们的肝脏会显示出伤害的证据。这有点像刷牙：如果您一天不刷一次，它们不会显示出衰变，但是如果您刷了10年，那么衰减的积累将是显而易见的。”
如何无酒精
如果您有兴趣减少喝酒或完全放弃酒精，请尝试跟踪您的摄入量1manbext 。你可以找到狗万买球网址无酒精鸡尾酒的食谱and跟踪您的水合to keep you motivated. You can also order bubbly water when out with friends or consider meeting people for coffee or a步行日期instead of happy hour. Or maybe you pick three days a week you don’t drink. On occasions when you do imbibe, have a glass of water between each alcoholic beverage so you保持水分and give your system time to process the alcohol.跟踪所有额外的钱您可以节省也可能是一个激励因素。
底线
While you may reap more health benefits from giving up alcohol altogether, even a dry month can have its advantages. People who abstain for a month drink less often after the conclusion of Dry January, according to de Visser’s research.
De Visser说：“请注意您不喝酒的好处 - 例如，睡眠更好，更多的精力，更好的集中度。”“ [而且]不要大量不喝酒。只需订购您想要的东西并享受自己。”
