9 20-Minute High-Fiber Breakfast Recipes Under 325 Calories

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Addingmore fiber to your dietcanhelp with weight loss, aid heart health andprotect against diseaseslike Type 2 diabetes. The daily recommended intake for fiber is25–35 gramsfrom sources such as fruits, vegetables, legumes and whole grains. These quick, 20-minute breakfast recipes will help you start your day with up to 11 grams of filling fiber for under 325 calories per serving.

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1.AVOCADO AND EGG BREAKFAST TACOS| MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 306; Total Fat: 15g; Saturated Fat: 2g; Monounsaturated Fat: 8g; Cholesterol: 93mg; Sodium: 203mg; Carbohydrate: 31g; Dietary Fiber: 9g; Sugar: 5g; Protein: 14g

2.BLUEBERRY BREAKFAST MUG CAKE| MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 312; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Cholesterol: 5mg; Sodium: 255mg; Carbohydrate: 36g; Dietary Fiber: 6g; Sugar: 7g; Protein: 8g

3.COCONUT-GREEN APPLE MUESLI| MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 315; Total Fat: 16g; Saturated Fat: 13g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 62mg; Carbohydrate: 41g; Dietary Fiber: 10g; Sugar: 15g; Protein 6g

4.APPLE-CINNAMON OATS| MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 211; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 196mg; Carbohydrate: 38g; Dietary Fiber: 11g; Sugar: 8g; Protein: 6g

5.CACAO NIB & ALMOND GREEN SMOOTHIE BOWL| MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 292; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 4mg; Sodium: 58mg; Carbohydrate: 41g; Dietary Fiber 8g; Sugar: 18g; Protein: 15g

6.PEANUT BUTTER BREAKFAST COOKIES| MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 299; Total Fat: 15g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 53mg; Sodium: 131mg; Carbohydrate: 34g; Dietary Fiber: 6g; Sugar: 13g; Protein: 11g

7.AVOCADO, KALE AND SPINACH SMOOTHIE| MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 210; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Polyunsaturated Fat: 1g; Cholesterol: 3mg; Sodium: 43mg; Carbohydrate: 35mg; Dietary Fiber: 7g; Sugar: 18g; Protein: 7g

8.GLUTEN-FREE BLENDER PANCAKES WITH MAPLE APPLE COMPOTE| MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 322; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 68mg; Sodium: 81mg; Carbohydrate: 50g; Dietary Fiber: 6g; Sugar: 21g; Protein: 11g

9.BRUSSELS SPROUTS HASH WITH BACON & EGG| SKINNYTASTE

Nutrition (per serving):Calories: 249; Total Fat: 16g; Saturated Fat: 4g; Monounsaturated Fat: 7g; Cholesterol: 199mg; Sodium: 503mg; Carbohydrate: 6g; Dietary Fiber: 6g; Sugar: 4g; Protein: 16g

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MyFitnessPal’s Recipes

健康、美味、简单:这就是我们bout at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out ourentire collectionor explore:low-carb,high-protein•high-fiber•gluten-free•dairy-free•vegetarian•vegan•low sodium