From改善健身和心理健康 - 促进创造力和提高生产力 - 步行具有许多低估的好处。低影响的运动不仅限于在附近或跑步机上漫步。在这里，世界各地的七个令人难以置信的步行挑战您的日常工作并激发您计划下一个活跃的假期。
阿巴拉契亚小径
Located in the eastern United States, the Appalachian Trail stretches 2,181 miles through 14 states from Maine to Georgia and covers plenty of varied terrain. Attempting the whole hike would take you about six months, but you can easily tackle a few sections and experience different routes. Try your hand at more strenuous parts like the Presidential Range in New Hampshire or something more moderate such as traversing Shenandoah National Park.Trail网站将帮助您根据难度水平和所需距离计划旅行。
约翰·缪尔（John Muir Trail）
If you’ve heard about the famed Pacific Crest Trail (PCT) from reading the book (or watching the movie) “Wild,” the John Muir is a 211-mile trail that runs mostly in conjunction with the PCT from Yosemite Valley to Mount Whitney in California. It generally takes about three weeks from start to finish, but there are plenty of shorter trips you could take in just a few days. Note: Wilderness需要许可证对于大部分步道，以确保没有人满为患。
狭窄
这条独特的小径位于犹他州的锡安国家公园，长16英里。它蜿蜒穿过维尔京河（Virgin River）几个世纪以来雕刻的令人惊叹的峡谷。有几个天然弹簧和美丽的吊花花园，因此可以将徒步旅行分为两天，一个晚上在公园露营地度过了一个夜晚。
阿马尔菲海岸
意大利阿马尔菲海岸Bomerano-Positano的Sentiero degli dei长约五英里，是美好的一天，欣赏地中海的壮丽景色。它被称为“众神的道路”，您将沿着旧的m子步道漫步，同时漫步起伏的山丘和充满活力的葡萄园。
英国
如果你正在寻找一个伟大的、具有挑战性的欧洲n walk, you can traverse the entire country of England. The Coast to Coast path crosses Northern England in around 200 miles. You’ll walk from the Irish Sea to the east coast of England, passing through interesting terrain like the Yorkshire Dales and North York Moors National Parks. If you don’t want to complete the entire trek, there’s always the option to pick a section to walk and then drive the rest.
中国的长城
远足标志性的地标从4,000步开始，这将使您达到最低可能的入口点。如果您正在寻找挑战，那么在长城周围的整个步行路程为1,800英里，并且没有完全修饰或标记。但是，北京地区有很多一天的远足，您也可以与一个旅行团注册for a shorter excursion.
大足小径
这次远足是大兰岛岛上的一个循环，仅一小火车或远离香港的渡轮。这条小径总计43英里，但分为12个部分，可以单独行走，根据难度水平标记。当您穿越寺庙，海滩，花园和渔村时，您不会出错。
