一个勇敢的人要寻求帮助，而在健身方面，需要勇气hire a personal trainer。一旦您决定将您来之不易的现金淘汰以让别人负责您并将您推出舒适区，最好确保您pick the right trainer.
The personal training profession has a surprisingly low barrier for entry. With countless organizations that provide weekend and online certifications, it’s pretty easy to obtain a sheet of paper that says you’re a personal trainer. So as someone in the market to hire a trainer, how do you separate the pros from the phonies?
这是六个危险信号，要注意聘请教练。买家要当心如果您的潜在教练做任何这些事情，无论它们看起来多么出色。
THEY DON’T DO AN ASSESSMENT
任何值得招聘的教练都应在设计您的锻炼计划之前提供某种评估。如果个人培训对您一无所知，该如何个人培训？
Your trainer should have some type of evaluation that includes a discussion about your goals, your previous exercise experience and your injury history. They should ask plenty of questions and listen intently. If they do most of the talking, that’s a bad start.
之后，您的教练应执行某种类型的运动评估，以了解您的身体运动方式。他们不需要从头到脚测量每个关节和身体部位，但是他们至少应该看着您四处走动并浏览一些基本的运动模式，以找出您的活动能力和力量的水平。这有助于他们为您选择正确的练习，并避免任何可能引起疼痛的动作。
THEY SPEAK IN ABSOLUTES
健身的美是如果始终如一地完成了许多不同的方法。如果您的培训师绝对讲话，请小心。当心诸如：
“你should绝不lift heavy weights if you want to be thin.”
“你have如果您想减肥，每天都会做有氧运动。”
“你should绝不晚上吃碳水化合物。”
“你have如果您想变得更强壮，请蹲和硬拉。”
这种类型的语言应该在您的大脑中发出警报。教条思维和封闭的思想并不是一个好的教练。一位经验丰富的合格教练了解，从A点到B点有很多方法，他们应该愿意采取最适合您的道路。
他们向您推销产品
个人培训是其核心的销售工作。培训师可以在他们可以帮助他们进行健身之旅的前提下将自己卖给潜在客户。但是，如果您的培训师将产品从一开始就推向您，请谨慎行事。
诸如达到蛋白质饮料，脂肪燃烧器和维生素之类的东西无需实现您的健身目标。尽管某些补品肯定有效，但许多补品充其量是浪费金钱，最坏的情况是彻头彻尾的危险（请记住，补充业不受FDA的监管，因此有时危险的补品在被禁止或召回之前在货架上停留几个月）。即使是好的也应该是均衡饮食,一致的锻炼程序和充足的睡眠。如果您的培训师坚持要购买粉末和药丸，那么它们不是适合您的正确教练。
THEY BRAG ABOUT HOW HARD THEIR WORKOUTS ARE
Beware of trainers with a “no pain, no gain” attitude. Many people looking to hire a trainer adopt a mindset of “more is better” and seek out the trainer who promises the toughest, sweatiest, most vomit-inducing workouts. In reality, harder workouts are not always better.
Smart trainers know long-lasting results come from steady progress and shouldn’t brag about beating you into the ground on a regular basis. Workouts should be appropriately challenging, but should leave you excited and ready for more the next session, not dry heaving in a crumpled mess on the ground. This style of training might get quick results, but often leads to injuries and burnout that will have you back at square one sooner rather than later.
THEY CAN’T PUT DOWN THEIR PHONE
You’re paying good money for the 30–60 minutes you’re working with a trainer. You should have their undivided attention for the entire session. If they’renose-deep in their phone在您的锻炼过程中，甚至几分钟，它们都没有给您您的钱的价值。
是的，社交媒体是建立个人培训业务的强大工具。聪明的培训师知道定期发布有用的内容可以吸引更多客户。也许您的培训师甚至会发布您进行很酷锻炼的图片或视频（当然，请允许）。但是，如果他们在磨碎一组时发短信或滚动浏览Instagrampushups, find a new trainer.
他们谈论您的身体功能失调
Beware the “functional fitness” guru trainer who nitpicks every movement you make. They’ll chastise you if you don’t have the flexibility of a gymnast or the strength of an elite powerlifter. Sure, you sought a trainer because you want to improve something, but if your trainer talks about your body like you’re some sort of mangled monster, move along. If they say things like:
“你的核心是如此虚弱。”
“你move like crap.”
“你don’t know where your body is in space.”
… Then, proceed with caution. Rather than simply stating how you move like the Tin Man, a good trainer should explain the how and why of quality movement. Extra bonus points if they put a positive spin on it, like:
“We want to improve your core strength so your lower back doesn’t take over when you squat and deadlift.”
“你r hip flexors are a bit tight because you sit all day at work, so we’re going to work on some stretches that should increase your flexibility and reduce your lower back pain.”
如果他们发现您在某个领域缺乏灵活性，机动性或力量，请询问为什么您重要的改进以及如何使您更接近健身目标。如果他们不能简单而自信地回答这个问题，那么他们就在谈论后端。
Don’t fret; there are plenty of great personal trainers out there. You owe it to yourself to take your time, do your research and find one who will help you reach your goals safely and efficiently. Remember these six signs of a lousy personal trainer so you can make the right choice.
