Smoothies can be a healthy and delicious way to getextra fruits and veggiesin your diet, but it’s important to bemindful of the sugar content. These delicious recipes clock in under 355 calories per serving and pack in at least 7 grams offilling fiber, an importantnutrient that can aid weight loss.

1.BANANA SMOOTHIE| MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 189; Total Fat: 5g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 301mg; Carbohydrates: 35g; Dietary Fiber: 7g; Sugar: 15g; Protein: 4g

2.AVOCADO, KALE AND SPINACH SMOOTHIE| MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 210; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 3mg; Sodium: 43mg; Carbohydrate: 35mg; Dietary Fiber: 7g; Sugar: 18g; Protein: 7g

3.PEANUT BUTTER GREEN SMOOTHIE| EATING BIRD FOOD

Nutrition (per serving):Calories: 298; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 375mg; Carbohydrate: 32g; Dietary Fiber: 8g; Sugar: 15g; Protein: 24g

4.1-MINUTE BERRY PEANUT BUTTER SMOOTHIE FOR TWO| MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 156; Total Fat: 8g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 57mg; Carbohydrate: 19g; Dietary Fiber: 7g; Sugar: 9g; Protein: 5g

5.COCONUT AND PINEAPPLE SMOOTHIE| MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 352; Total Fat: 20g; Saturated Fat: 6g; Monounsaturated Fat: 6g; Cholesterol: 0mg; Sodium: 153mg; Carbohydrates: 39g; Dietary Fiber: 8g; Sugar: 12g; Protein: 6g

6.BANANA COFFEE SMOOTHIE| MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 345; Total Fat: 15g; Saturated Fat: 2g; Monounsaturated Fat: 6g; Cholesterol: 0mg; Sodium: 155mg; Carbohydrates: 51g; Dietary Fiber: 9g; Sugar: 15g; Protein: 8g