You don’t have to sacrifice your nutrition goals when hanging by the pool. Whether you’re craving something sweet and refreshing like a pina colada popsicle, or savory, like a salad-pizza, we’ve got you covered. Here are 15 healthy snacks that can easily be made ahead of time so you can maximize your day at the pool.

1.PINA COLADA POPSICLES WITH CHOCOLATE-COCONUT SHELLS|MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 93; Total Fat: 4g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 6mg; Carbohydrate: 9g; Dietary Fiber: 1g; Sugar: 4g; Protein: 3g

2.BLUEBERRY OAT MUFFIN| RUNNING WITH SPOONS

Nutrition (per serving):热量:134;Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 15mg; Sodium: 86mg; Carbohydrate: 28g; Dietary Fiber: 1g; Sugar: 13g; Protein: 5g

3.CHOCOLATE PEANUT BUTTER PROTEIN OATMEAL CUPS| HUMMUSAPIEN

Nutrition (per serving):Calories: 157; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 94mg; Carbohydrate: 21g; Dietary Fiber: 4g; Sugar: 1g; Protein: 6g

4.BLACK SESAME & CARROT QUICKBREAD| LENTINE ALEXIS FOR MYFITNESSPAL

Nutrition (per serving):Calories: 300; Total Fat: 14g; Saturated Fat: 1g; Monounsaturated Fat: 9g; Cholesterol: 0mg; Sodium: 304mg; Carbohydrate: 42g; Dietary Fiber: 1g; Sugar: 21g; Protein: 3g

5.AVOCADO, KALE AND SPINACH SMOOTHIE| MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 210; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 3mg; Sodium: 43mg; Carbohydrate: 35mg; Dietary Fiber: 7g; Sugar: 18g; Protein: 7g

6.羽衣甘蓝凯撒沙拉披萨| LOVE & ZEST

Nutrition (per serving):Calories: 298; Total Fat: 14g; Saturated Fat: 5g; Monounsaturated Fat: 2g; Cholesterol: 24mg; Sodium: 514mg; Carbohydrate: 31g; Dietary Fiber: 4g; Sugar: 5g; Protein: 14g

7.BAKED PLANTAIN CHIPS| UPROOT KITCHEN

Nutrition (per serving):Calories: 200; Total Fat: 11g; Saturated Fat: 1g; Monounsaturated Fat: 7g; Cholesterol: 0mg; Sodium: 444mg; Carbohydrate: 29g; Dietary Fiber: 2g; Sugar: 14g; Protein: 1g

8.GOLDEN TURMERIC HUMMUS| HEALTHY NIBBLES & BITS

Nutrition (per serving):Calories: 84; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 148mg; Carbohydrate: 7g; Dietary Fiber: 1g; Sugar: 1g; Protein: 2g

9.SWEET POTATO SUPERFOOD FLAX FRIES| RUNNING WITH SPOONS

Nutrition (per serving):Calories: 184; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 77mg; Carbohydrate: 38g; Dietary Fiber: 5g; Sugar: 14g; Protein: 3g

10.FRUIT SALSA WITH CINNAMON CHIPS| FOOD FANATIC

Nutrition (per serving):Calories: 129; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 4mg; Sodium: 141mg; Carbohydrate: 28g; Dietary Fiber: 4g; Sugar: 6g; Protein: 3g

11.THAI SPICED ALMONDS| ANGELA SIMPSON

Nutrition (per serving):Calories: 170; Total Fat: 15g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 123mg; Carbohydrate: 7g; Dietary Fiber: 4g; Sugar: 1g; Protein: 7g

12.VEGETARIAN QUINOA SUSHI| 24 CARROT LIFE

Nutrition (per serving):Calories: 282; Total Fat: 13g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Cholesterol: 0mg; Sodium: 325mg; Carbohydrate: 31g; Dietary Fiber: 5g; Sugar: 5g; Protein: 7g

13.WATERMELON SALAD WITH FETA AND MINT| MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 132; Total Fat: 10g; Saturated Fat: 3g; Monounsaturated Fat: 6g; Cholesterol: 11mg; Sodium: 410mg; Carbohydrate: 15g; Dietary Fiber: 2g; Sugar: 14g; Protein: 3g

14.MATCHA & KALE OATS BOWL WITH FRUIT| LENTINE ALEXIS FOR MYFITNESSPAL

Nutrition (per serving):Calories: 308; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 2mg; Sodium: 30mg; Carbohydrate: 58g; Dietary Fiber: 12g; Sugar: 13g; Protein: 11g

15.CAULIFLOWER-CRUST MARGHERITA PIZZA| MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 299; Total Fat: 16g; Saturated Fat: 6g; Monounsaturated Fat: 1g; Cholesterol: 62mg; Sodium: 502mg; Carbohydrate: 24g; Dietary Fiber: 7g; Sugar: 6g; Protein: 23g