11 30分钟的高蛋白食谱375卡路里狗万买球网址| MyFitnessPal - 万博博彩手机登录,万博彩票下载安卓,万博彩票下载苹果

11 30分钟的高蛋白食谱375卡路里狗万买球网址

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Proteinis an important大量营养素that supports muscle growth, satiety and万博彩票下载安卓. And putting together a protein-packed meal doesn’t have to be time consuming. Whether it’s a savory one-pan chicken dish or sweet French toast, these 11 recipes can all be made in 30 minutes or less and contain at least 17 (and up to 42) grams of protein per serving for less than 375 calories.

1.CHICKEN AND AVOCADO ZUCCHINI NOODLE BOWL| MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 261; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 67mg; Sodium: 407mg; Carbohydrate: 15g; Dietary Fiber: 3g; Sugar: 6g; Protein: 29g

2.PROTEIN-PACKED BREAKFAST BURRITOS| MYFITNESSPAL’S RECIPES

营养（每份）：卡路里：371;总脂肪：22克；饱和脂肪：7g;单不饱和脂肪：4G;胆固醇：391mg;钠：565mg;碳水化合物：21G；饮食纤维：9g;糖：3G；蛋白质：27克

3.SMASHED AVOCADO WITH SMOKED SALMON & RED ONION| MYFITNESSPAL’S RECIPES

营养（每份）：卡路里：281;总脂肪：12克；饱和脂肪：2G；单不饱和脂肪：6G;胆固醇：20mg；钠：171mg;碳水化合物：23克；饮食纤维：6G;糖：4G；蛋白质：21克

4.LEMON CHICKEN AND ARTICHOKE SKILLET| MYFITNESSPAL’S RECIPES

营养（每份）：卡路里：371;Total Fat: 15g; Saturated Fat: 2g; Monounsaturated Fat: 6g; Cholesterol: 124mg; Sodium: 511mg; Carbohydrate: 14g; Dietary Fiber: 4g; Sugar: 2g; Protein: 42g

5.TOFU AND VEGGIE SAUSAGE SCRAMBLE WITH TURMERIC| MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 191; Total Fat: 8.6g; Saturated Fat: 0.5g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 300mg; Carbohydrate: 13g; Dietary Fiber: 4g; Sugar: 3g; Protein: 20g

6.ONE-PAN CHICKEN WITH GREEN BEANS & TOMATOES| MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 291; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 143mg; Sodium: 168mg; Carbohydrate: 13g; Dietary Fiber: 4g; Sugar: 8g; Protein: 36g

7.POWER GREENS BREAKFAST SKILLET| ELLE PENNER

营养（每份）：Calories: 285; Total Fat: 16g; Saturated Fat: 7g; Monounsaturated Fat: 5g; Cholesterol: 271mg; Sodium: 357mg; Carbohydrate: 21g; Dietary Fiber: 4g; Sugar: 4g; Protein: 17g

8。MINI BELL PEPPER NACHOS| LOVE & ZEST

营养（每份）：Calories: 228; Total Fat: 13g; Saturated Fat: 7g; Monounsaturated Fat: 2g; Cholesterol: 47mg; Sodium: 232mg; Carbohydrate: 11g; Dietary Fiber: 3g; Sugar: 4g; Protein: 18g

9.FRENCH TOAST STICKS| FIT FOODIE FINDS

营养（每份）：Calories: 272; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 279mg; Sodium: 375mg; Carbohydrate: 29g; Dietary Fiber: 4g; Sugar: 7g; Protein: 18g

10。CREAMY MAC N CHEESE WITH CHICKEN AND BABY KALE| MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 317; Total Fat: 8g; Saturated Fat: 5g; Monounsaturated Fat: 0g; Cholesterol: 64mg; Sodium: 408mg; Carbohydrate: 28g; Dietary Fiber: 6g; Sugar: 6g; Protein: 30g

11.QUICK & EASY EGG SANDWICH| MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 369; Total Fat: 21g; Saturated Fat: 8g; Monounsaturated Fat: 8g; Cholesterol: 241mg; Sodium: 464mg; Carbohydrate: 27g; Dietary Fiber: 6g; Sugar: 3g; Protein: 18g

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myfitnesspal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium