全国炸玉米饼快乐！谁发明了心爱的炸玉米饼是一个天才。只需一只手拿一只玉米或面粉玉米饼，然后用生菜，五香肉，鳄梨调味酱，莎莎酱或任何心脏渴望的是，然后繁荣起来 - 您已经使自己成为了有益健康的（手持式）餐的味道！为了庆祝，我们编制了一份健康的炸玉米饼食谱清单，供您庆祝，而无需遵循您的钠和卡路里目标。狗万买球网址
1.Huevos Rancheros Tacos|烹饪灯
这款decade废的刀具炸玉米饼具有柔软的流鼻涕的蛋bean，奶酪，Pico de Gallo等等！每个炸玉米饼都提供13克蛋白质和4克纤维，可帮助您感到更饱满和满足。食谱在1个炸玉米饼中煮4份。
营养（每份）：卡路里：272；总脂肪：19克；饱和脂肪：5g;单不饱和脂肪：5G;胆固醇：206mg;钠：354mg;碳水化合物：18G；饮食纤维：4G;糖：1G；蛋白质：13G
2.Simple Fish Tacos with Corn & Tomato Salsa|Cook Smarts
Get your omega-3s on! These mahimahi tacos with corn and tomato salsa features an amazing yet simple spice blend. The fish is baked, making this meal super quick and healthy. Recipe makes 4 servings at 2 tacos and 1/4 of salsa each.
营养（每份）：Calories: 312; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 106g; Sodium: 436mg; Total Carbohydrate: 31g; Dietary Fiber: 4g; Sugars: 7g; Protein: 31g
3.土耳其炸玉米饼生菜包裹|Skinnytaste
想给炸玉米饼一个清脆的低碳水化合物扭曲吗？尝试在传统玉米饼的生菜叶子中取下。这些土耳其炸玉米饼包裹使用了这个概念，并带有丰富而肉味的炸玉米饼馅料。食谱在2个生菜包装上可制作4份。
营养（每份）：Calories: 256; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 113mg; Sodium: 714mg; Carbohydrate: 9g; Dietary Fiber: 3g; Sugar: 4g; Protein: 30g
4.一锅炸玉米饼|适合美食家发现
爵士乐爵士乐星期二，以这种易于清理的一锅炸玉米饼砂锅！用所有的炸玉米饼（肉，玉米，黑豆，奶酪）加载它，然后将其加载到烤箱中。这份高蛋白快餐肯定会成为孩子的最爱，没有一团糟！食谱在每杯1杯时煮8份。
营养（每份）：Calories: 316; Total Fat: 12g; Saturated Fat: 4g; Monounsaturated Fat: 0g; Cholesterol: 94mg; Sodium: 734mg; Total Carbohydrate: 25g; Dietary Fiber: 6g; Sugars: 5g; Protein: 28g
5.Smoky Tilapia Tacos|烹饪灯
Inexpensive tilapia is readily available and makes an excellent addition to this taco recipe. Broiling makes this a no-fuss fish dish that packs plenty of fiber and protein. Recipe makes 6 servings at 2 tacos each.
营养（每份）：Calories: 293; Total Fat: 10g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 87mg; Carbohydrate: 20g; Dietary Fiber: 4g; Sugar: 2g; Protein: 33g
6。Easy Chicken Taco Salad|The Honour System
Healthy doesn’t have to mean eating plain grilled chicken breasts every day. Keep lunch flavorful with this easy chicken taco salad: creamy salsa-ranch chicken breasts and crunchy tortilla chips over a bed of crisp romaine lettuce! It’s a one-pan wonder that’s ready in 20 minutes or less! Recipe makes 2 servings.
营养（每份）：卡路里：336;总脂肪：16克；饱和脂肪：4G;单不饱和脂肪：5G;胆固醇：76mg;钠：780mg;碳水化合物：13G；饮食纤维：2G；糖：0g;蛋白质：37G
7。贝尔胡椒炸玉米饼煎锅|Inspiralized
This Mexican-themed meal is sure to become one of your most craved dishes — the melted cheese, savory beef and seasoned bell pepper “noodles” are irresistible. With an easy cleanup, too, what’s not to love? Recipe makes 4 servings at 1/4 skillet each.
营养（每份）：Calories: 327; Total Fat: 22g; Saturated Fat: 8g; Monounsaturated Fat: 9g; Cholesterol: 56mg; Sodium: 431mg; Carbohydrate: 21g; Dietary Fiber: 7g; Sugar: 6g; Protein: 19g
8。Easy Taco Salad|我不敢相信它不是肥大的
最好的炸玉米饼沙拉比餐厅的炸玉米饼沙拉更健康，而且非常容易供应。经验丰富的地面牛肉与清爽的皮克（Pico de Gallo）和脆脆的玉米饼薯片（Tortilla Chips）每天都有香料！食谱使1份。
营养（每份）：卡路里：308;总脂肪：10克；饱和脂肪：2G；单不饱和脂肪：2G;胆固醇：64mg;钠：423mg;碳水化合物：30克；饮食纤维：2G；糖：8克；蛋白质：28G
9.Sriracha鸡肉炸玉米饼|Jar of Lemons
7 ingredients. 30 minutes. Get a hot home-cooked meal on the table without sacrificing flavor with these sriracha-infused chicken tacos. Bonus, they’re as picture-worthy as they’re tasty! Recipe makes 3 servings at 2 tacos each.
营养（每份）：Calories: 261; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 60mg; Sodium: 371mg; Carbohydrate: 32g; Dietary Fiber: 4g; Sugar: 11g; Protein: 22g
10。Grilled Chicken Tacos|Creme de la Crumb
A simple marinade is the secret to juicy, tender chicken in these mouthwatering tacos. Garnish these tacos up with corn salsa, avocado and cilantro for a refreshing and flavorsome crunch in each bite. Recipe makes 4 servings at 2 tacos each.
营养(per serving without toppings):Calories: 271; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 8g; Cholesterol: 42mg; Sodium: 519mg; Carbohydrate: 19g; Dietary Fiber: 2g; Sugar: 4g; Protein: 20g
