Summer is prime time for cookouts. While the main meal usually gets a lot of attention (hello burgers），不要忘记添加一些美味的营养丰富的侧面。这些美味的沙拉和蘸酱利用fresh summer produce— all under 300 calories per serving.
Discover and log these recipes and more in the MyFitnessPal app!
1.BLT SUMMER PASTA SALAD| MYFITNESSPAL’S RECIPES
营养（每份）：Calories: 245; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 59mg; Sodium: 309mg; Carbohydrate: 21g; Dietary Fiber: 7g; Sugar: 6g; Protein: 10g
2.STRAWBERRY AND TOMATO PANZANELLA SALAD| MYFITNESSPAL’S RECIPES
营养（每份）：Calories: 270; Total Fat: 17g; Saturated Fat: 6g; Monounsaturated Fat: 9g; Cholesterol: 25mg; Sodium: 374mg; Carbohydrate: 38g; Dietary Fiber: 5g; Sugar: 11g; Protein: 10g
3.DIJON CHICKPEA AND EGG SALAD| MYFITNESSPAL’S RECIPES
营养（每份）：Calories: 248; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 186mg; Sodium: 537mg; Carbohydrate: 19g; Dietary Fiber: 5g; Sugar: 1g; Protein 12g
4.BROCCOLI QUINOA TABOULI| MYFITNESSPAL’S RECIPES
营养（每份）：Calories: 195; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 62mg; Carbohydrate: 28g; Dietary Fiber: 8g; Sugar: 1g; Protein: 9g
5.LENTIL SHALLOT DIP| MYFITNESSPAL’S RECIPES
营养（每份）：Calories: 95; Total Fat: 4g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 9g; Sodium: 235mg; Carbohydrate: 11g; Dietary Fiber: 4g; Sugar: 1g; Protein 5g
6.UNEXPECTED STONE FRUIT SALAD| LENTINE ALEXIS FOR MYFITNESSPAL
营养（每份）：Calories: 282; Total Fat: 17g; Saturated Fat: 5g; Monounsaturated Fat: 1g; Cholesterol: 18mg; Sodium: 88mg; Carbohydrate: 20g; Dietary Fiber: 7g; Sugar: 14g; Protein: 11g
7.LIGHTER SPINACH ARTICHOKE DIP AND WHOLE-GRAIN PITA CHIPS| MYFITNESSPAL’S RECIPES
营养（每份）：Calories: 197; Total Fat: 10g; Saturated Fat: 6g; Monounsaturated Fat: 2g; Cholesterol: 26mg; Sodium: 267mg; Carbohydrate: 16g; Dietary Fiber: 4g; Sugar: 3g; Protein: 13g
8。番茄黄瓜沙拉| EATING BIRD FOOD
营养（每份）：Calories: 104; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 126mg; Carbohydrate: 10g; Dietary Fiber: 2g; Sugar: 5g; Protein: 2g
9.烤西葫芦玉米沙拉| UPROOT KITCHEN
营养（每份）：Calories: 94; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 6mg; Sodium: 74mg; Carbohydrate: 13g; Dietary Fiber: 2g; Sugar: 3g; Protein: 3g
10.WATERMELON, GRAPEFRUIT AND BLACKBERRY SALAD| NUTRITION STRIPPED
营养（每份）：Calories: 225; Total Fat: 10g; Saturated Fat: 1g; Monounsaturated Fat: 7g; Cholesterol: 0mg; Sodium: 295mg; Carbohydrate: 35g; Dietary Fiber: 6g; Sugar: 22g; Protein: 3g
