Chickpeas are an excellent plant-based source of protein. They’re also high in fiber, which helps you feel full longer. Of the countless ways to enjoy this healthy legume, we’ve narrowed our list to these seven.

1.烤的沙拉三明治生菜包裹| WHEATLESS KITCHEN

营养（每份）：Calories: 285; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 8g; Cholesterol: 3mg; Sodium: 331mg; Carbohydrate: 34g; Dietary Fiber: 9g; Sugar: 7g; Protein: 9g

2.CHICKPEA COOKIE DOUGH TRUFFLES| THE HEALTHY MAVEN

营养（每份）：Calories: 112; Total Fat: 3g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 35mg; Carbohydrate: 17g; Dietary Fiber: 5g; Sugar: 5g; Protein: 5g

3.CANDIED CHICKPEA CAJUN TRAIL MIX| COTTER CRUNCH

营养（每份）：Calories: 181; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 43mg; Carbohydrate: 15g; Dietary Fiber: 3g; Sugar: 7g; Protein: 5g

4.PEANUT BUTTER BANANA CHICKPEA COOKIES| HUMMUSAPIEN

营养（每份）：Calories: 119; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 92mg; Carbohydrate: 15g; Dietary Fiber: 2g; Sugar: 9g; Protein: 3g

5.PUMPKIN SPICE ROASTED CHICKPEA TRAIL MIX| EATING BIRD FOOD

营养（每份）：Calories: 104; Total Fat: 6g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 84mg; Carbohydrate: 10g; Dietary Fiber: 3g; Sugar: 4g; Protein: 3g

6.TOMATO, OLIVE AND CHICKPEA QUESADILLA WITH DILL YOGURT DIP| COOKIE & KATE

营养（每份）：Calories: 181; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 3mg; Sodium: 345mg; Carbohydrate: 20g; Dietary Fiber: 4g; Sugar: 6g; Protein: 8g

7.SPAGHETTI SQUASH AND CHICKPEA MEATBALLS| NUTRITION STRIPPED

营养（每份）：Calories: 85; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 10mg; Sodium: 75mg; Carbohydrate: 3g; Dietary Fiber: 1g; Sugar: 1g; Protein: 4g