8 Filling Vegetarian Dishes Under 480 Calories

4.13/5(8)

Eating a plant-based diet doesn’t have to feel restrictive if you have the right balance of protein, fiber and healthy fats. This collection of recipes covers every meal of the day, plus dessert. These eight recipes are hearty and nourishing to keep you going all day, every day.

Breakfast

1.MINI VEGAN PUMPKIN MUFFINS| EATING BIRD FOOD

营养（每份）：Calories: 55; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 91mg; Total Carbohydrates: 12g; Dietary Fiber: 1g; Sugars: 6g; Protein: 1g

2.SPAGHETTI SQUASH HASHBROWN| THE HONOUR SYSTEM

营养（每份）：Calories: 104; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 105mg; Carbohydrate: 10g; Dietary Fiber: 2g; Sugar: 4g; Protein: 1g

Lunch

3.烤西葫芦玉米沙拉| UPROOT KITCHEN

营养（每份）：Calories: 94; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 6mg; Sodium: 74mg; Carbohydrate: 13g; Dietary Fiber: 2g; Sugar: 3g; Protein: 3g

4.ASPARAGUS RICE BOWL WITH ALMOND PESTO| MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 478; Total Fat: 23g; Saturated Fat: 3g; Monounsaturated Fat: 11g; Cholesterol: 0mg; Sodium: 294mg; Carbohydrate: 57g; Dietary Fiber: 9g; Sugar: 5g; Protein: 12g

Dinner

5.SWEET POTATO BLACK BEAN ENCHILADAS| MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 377; Total Fat: 7g; Saturated Fat: 4g; Monounsaturated Fat: 1g; Cholesterol: 17mg; Sodium: 654mg; Carbohydrate: 70g; Dietary Fiber: 18g; Sugar: 9g; Protein: 20g

6.VEGAN CURRY SOBA NOODLES WITH CRISPY TOFU| DIETITIAN DEBBIE DISHES

营养（每份）：Calories: 428; Total Fat: 18g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 1mg; Sodium: 340mg; Carbohydrate: 51g; Dietary Fiber: 6g; Sugar: 5g; Protein: 17g

Dessert

7.VEGAN BLUEBERRY TRUFFLES| FIT FOODIE FINDS

营养（每份）：Calories: 173; Total Fat: 10g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Cholesterol: 1mg; Sodium: 17mg; Carbohydrate: 22g; Dietary Fiber: 2g; Sugar: 15g; Protein: 2g

8。VEGAN CHAI HOT CHOCOLATE| FIT FOODIE FINDS

营养（每份）：Calories: 50; Total Fat: 3g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 183mg; Carbohydrate: 5g; Dietary Fiber: 3g; Sugar: 1g; Protein: 2g

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myfitnesspal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out ourentire collectionor explore:low-carb,high-protein•high-fiber•gluten-free•dairy-free•vegetarian•vegan•low sodium