Whole Grain Crepes

Ingredients

For the crepes

• 1 cup whole grain pastry flour
• 1/4 teaspoon salt
• 1 large egg
• 1 cup unsweetened soy milk
• 3 tablespoons unsweetened soy milk
• 1 1/2 teaspoons vanilla extract
• 2 teaspoons butter
• 2 tablespoons water

For the filling

• 1/2 cup plain yogurt
• 1中香蕉
• 2个猕猴桃，去皮，切成两半，切片
• 2 teaspoons lime juice
• 1/2茶匙地肉桂

Directions

In a large bowl, combine the flour and salt. In a small bowl, beat the egg, then stir in the milk and vanilla. Pour into the flour and mix well.

在8英寸的不粘锅中融化1/2茶匙黄油在中等热量上。将3汤匙面糊倒入煎锅中并倾斜煎锅将底部涂抹在薄层中（如果面糊似乎太厚，请加1到2汤匙水）。煮第一侧，直到大约2分钟。使用刮刀，转动绉纱并煮第二侧1至2分钟（第二侧看起来几点）。将绉纱滑到板上并用箔片保持温暖。

Continue making crepes in the same fashion, rebuttering the pan after every second crepe, until all the butter and batter are used.

Assemble crepe and filling: Place a crepe on a serving plate, attractive side down, and spread with 1 tablespoon of yogurt. Arrange the 2 banana slices and a quarter of a kiwifruit in strips one-third of the way from one edge. Sprinkle with 1/4 teaspoon of the lime juice and a pinch of the cinnamon, and roll up. Continue assembling the remaining crepes.

笔记：You can make the crepes ahead of time, stack and freeze them. Thaw if frozen, then reheat the foil-wrapped stack on a baking sheet at 350°F until the crepes are warm and pliable, 5 to 8 minutes, or in a skillet on the stovetop. Assemble as directed.

营养Information

Serves: 4|Serving Size: 1 crepe

Per serving:Calories: 236; Total Fat: 5g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 53mg; Sodium: 188mg; Carbohydrate: 39g; Dietary Fiber: 6g; Sugar: 9g; Protein: 8g

营养Bonus:Potassium: 310mg; Iron: 11%; Vitamin A: 4%; Vitamin C: 89%; Calcium: 20%