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August 26, 2016

Get Outside with These 11 Summer-Friendly Workouts

byMyFitnessPal

- August 26, 2016

The official, unofficial last day of summer is closing in on us, but summer’s not over yet. Take advantage of the warm weather and long days with one of these al fresco-inspired workouts. 1....

October 29, 2015

Tired of the Same Ab Workout? Try These 5 Moves With a Buddy

byAcaciaTV

- October 29, 2015

Change is in the air, my friends. The days are getting shorter. The air is getting crisper. The trees are exploding with vibrant colors. Ahhhhhh Autumn. It’s my favorite season of all. But as...

September 14, 2015

4 Move Outdoor Upper Body Workout

byAcaciaTV

- September 14, 2015

It’s totally possible to have mass quantities of fun while getting your workout on. Getting outside (weather permitting) in the fresh air can be just the thing you need to spice up your strength...

June 17, 2014

3 Walking Workouts To Help You Burn Fat Anywhere

byWill Owen

- June 17, 2014

Walking? Really? Don't you have to do some sort of high-intensity workout that leaves you feeling beat up for days to lose fat? Well actually, no. I could try to convince you that walking is the...

June 13, 2014

CrossFit Curious? Try this Bootcamp-Style Workout for Beginners

byShane Barnard, JD

- June 13, 2014

This no-equipment-needed workout is an efficient way to work your entire body in 30 minutes flat. Start with a dynamic warm-up to get your body ready to move and increase range of motion (ROM) in...

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