Slow cookers are one of thebest kitchen appliancesto makebudget-friendly mealsand save on time. This year, the most popular slow cooker recipes included heart-healthy staples like oatmeal, protein-packed soups and more — all under 370 calories per serving.

Discover and log these recipes and more in the MyFitnessPal app!

1.SLOW COOKER CHICKEN TORTILLA SOUP| MYFITNESSPAL’S RECIPES

营养（每份）：卡路里：344;总脂肪：12克；饱和脂肪：1g;单不饱和脂肪：3G;胆固醇：55mg;钠：259mg;碳水化合物：35克；饮食纤维：9g;糖：5g;蛋白质：33G

2.SLOW COOKER BACON, EGG & HASH BROWN CASSEROLE| ELLE PENNER FOR MYFITNESSPAL

营养（每份）：Calories: 342; Total Fat: 22g; Saturated Fat: 10g; Monounsaturated Fat: 8g; Cholesterol: 357mg; Sodium: 648mg; Carbohydrate: 14g; Dietary Fiber: 2g; Sugar: 2g; Protein 21g

3.SLOW COOKER CHICKEN & WILD RICE SOUP| MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 368; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 8mg; Sodium: 378mg; Carbohydrate: 37g; Dietary Fiber: 4g; Sugar: 10g; Protein: 41g

4.SLOW COOKER PUMPKIN-SPICE OATS| MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 310; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 378mg; Carbohydrate: 48g; Dietary Fiber: 6g; Sugar: 14g; Protein 9g

5.SLOW COOKER BLACK BEAN SOUP| MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 183; Total Fat: 4g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 652mg; Carbohydrate: 29g; Dietary Fiber: 8g; Sugar: 5g; Protein: 8g

6.SLOW COOKER SWEET POTATO CURRY| MYFITNESSPAL’S RECIPES

营养（每份）：卡路里：273;总脂肪：1G；饱和脂肪：0g;单不饱和脂肪：0g;胆固醇：1mg;钠：545mg;碳水化合物：60克；饮食纤维：6G;糖：10克；蛋白质：7G

7.EASY SLOW COOKER MINESTRONE| MYFITNESSPAL’S RECIPES

营养（每份）：卡路里：339;总脂肪：2G；饱和脂肪：0g;单不饱和脂肪：0g;胆固醇：0mg;钠：945mg;碳水化合物：56克；饮食纤维：21G；糖：14克；蛋白质：22克

8。SLOW COOKER RATATOUILLE CHICKEN| MYFITNESSPAL’S RECIPES

营养（每份）：卡路里：236;总脂肪：10克；饱和脂肪：2G；单不饱和脂肪：6G;胆固醇：73mg;钠：63mg;碳水化合物：13G；饮食纤维：6G;糖：10克；蛋白质：25克

9.慢炖牛肉辣椒| MYFITNESSPAL’S RECIPES

营养（每份）：卡路里：339;Total Fat: 19g; Saturated Fat: 7g; Monounsaturated Fat: 2g; Cholesterol: 61mg; Sodium: 281mg; Carbohydrate: 20g; Dietary Fiber: 4g; Sugar: 5g; Protein: 24g

10。SLOW COOKER OAT PORRIDGE WITH BERRIES| MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 139; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 45mg; Carbohydrate: 28g; Dietary Fiber: 5g; Sugar: 10g; Protein: 4g